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Dec 30, 2010
ISDN 191-5737
Volume 3, Issue 43
Published every week.
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~ A Personal Note From Lani
~ FitDream Fusion Inner Circle
~ In the Spotlight:
~ Lani Recommends: FREE Fitness Breakthrough Kit
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Rather than resolutions for a new year, why not create some specific plans upon which you can take action?
I know, scary stuff. It is for me too. What if I don't do what I say? What if I can't pull it off? What will people think?
Well, hogwash and brouhaha. This is all just whitewash for fears. Fears of failure. Fears of success. Fear that procrastination will pull ahead of the game.
At one of our favorite scuba shops, there's a sign posted that says "feel the fear and do it anyway". Now, I don't think that's always good advice when it comes to scuba. Yet when it comes to moving ahead and making change, stepping into new levels of challenge in your professional and personal life, you've got to feel the fear and do it anyway.
 So I've gone out on a limb and shown you a list of my plans and projects for early 2011 in today's Feature Article. Is this tough for me to do? You bet. ("What if I can't pull it off? What if....??")
Taking a risk by stating intention helps you clarify. It's a way of voting for yourself. Then we realize how much it all really is up to us. No wonder we get a little scared. But right on the other side of that fear is brilliant inspiration.
Happy new year!
Love and brilliance,
P.S. Welcome to all the new FitDream Ezine readers! I'm thrilled to be a part of your fitness, health, and happiness journey.
 Plans, projects and inspirations for the new year
ahead have already
been spiraling through my consciousness for several weeks. You?
I've decided to crack open my brain and spill some bits and pieces just for you. My 'crystal ball' for the year ahead.
Put your intention out there, take action, and you move things
powerfully ahead, I say! If you are hesitant to do this yourself,
perhaps my action will inspire you. You can always change your mind, you
know. I'll be a fool for you.
Here's a scaffold I've started for benchmark projects, and new
coaching programs and opportunities for the year ahead. I'll just flesh
it in as I go along.
January
- complete my Fit Quickie Cookbook and Body Transformation Food Plan and Action Guide so you can get them into your hands
- finish the videography course I'm taking (I told you, I seek coaching all the time to improve myself, too)
- launch my spring semester college classes
- in the year ahead - shoot lots of new video content for you (keep telling me what you want, OK?)
- lift-off for the new year of FitDream Fusion Inner Circle Calls with
a mindset theme: "What's Holding You Back?" (You can expect lots more
about mindset from me this year - always a theme and now more than
ever)
- Fitness Expert Coach gig with Celebrity Tips for the 21-Day Kickstart with PCRM, Physician's Committee for Responsible Medicine
February
- Love Your Body Booty Camp! - last February my Booty Camps exploded
on the scene and I've been throwing them every couple of months since.
Amazing consistent results in energy and vitality up, weight down,
inches cinched. You in? This one will be bigger and better than ever.
Click here for some of the >>> Testimonials.
- off to Mexico for climbing pyramids and cavorting on the beach while
consuming massive quantities of tomatoes and avocado. Don't worry,
I'll take you along. Expect some video from south of the border.
- Advanced Nutrition Study weekend IF I get back from Mex in time!
- Blogger's Summit 2011
March - April
- present for CHIP: Coronary Health Improvement Program. I started doing this last year and had a blast.
- Meals for Health Program April 1 w/Rip Esselstyn, Jeff Novick, John McDougall, Earthsave, and more
- meet up with sisters for semi-annual spa girl getaway
- launch my new Mindset Breakthrough Secrets group coaching program (I told you it would be a theme!)
May
- Body Transformation Booty Camp...not too early to get ready for summer.
- squeeze in a trip to Yosemite if it's thawed out. There is so much
snow pack already that the waterfalls will be amazing. And I am, after
all, your outdoor girl. Must live up to image. Half Dome won't be open
yet though, just as well, I scared the beejeebers out of myself when I
pulled myself to the top last fall.
- off to hike the hill towns of Italy and do some trekking in Switzerland
Whew! OK, I didn't mention EVERY thing. Some Teleseminars, back
burner projects and Joint Ventures along the way. But I wanted to give
you a sneak peek in case there are a couple of things that catchyour
eye, to keep in mind for your calendar.
Talk to me!
I'd love to hear from you about what YOU would like to see more of
from me in the new year. What are the biggest challenges for you as we
move into 2011? Is it:
- diet? food, eating?
- workouts?
- organizing to make it all happen?
- some extra pounds to get rid of?
- energy?
- body image?
- flexibility?
- stress protection?
- staying and track and organizing so it all happens?
- fitness mojo?
- get out of your old head and into a new one?
- ?
- ?
- ?
I'm all over all of it, so name your heart's desire. Write to me or Click HERE to tell me about it in Leave A Reply.
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FitDream Fusion Inner Circle Call for January 2011:
"What's Holding You Back? A Message From Your Inner Bottle"
Monday, January 17, 5:00 p.m. Pacific
via phone or webcast
FitDeam Fusion Inner Circle Member News
Instant Access to our Inner Circle Membership Club
 Lani Muelrath, M.A, is devoted to empowering women with the tools they
need to realize and live the healthy, energetic body ideal of their
dreams.
Her signature system of food plan,
targeted body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, simple, surefire solution to their
fitness, energy, and weight challenges. While Lani is best known for her
expertise in fitness, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with her
expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and
is recipient of the Golden Apple Award for Excellence in Instruction. She
created and starred in her own CBS TV show, and is the Healthy Living Examiner
at examiner. com. Lani is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center. Her Fit Quickies(TM),
targeted body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she
lost 50 lbs, which she has maintained easily with the tools that she now
coaches other women to be successful with in weight loss, body shaping, and
health.
For more valuable tips and resources, and to learn more about Lani and
her courses, programs, and products go to www.lanimuelrath.com.
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