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Jan 6, 2011
ISDN 191-5737
Volume 3, Issue 44
Published every week.
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~ A Personal Note From Lani
~ Events & Announcements: Body Transformation Booty Camp
~ FitDream Fusion Inner Circle
~ In the Spotlight: 21- Day Kick start at PCRM!
~ Lani Recommends: Fit Quickies body shapers
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues!
Hi , 
What woman hasn't bit her nails after reading an article on calcium?
Or worriedly snatched up a bottle of calci-whatever when the doc has admonished, "You need to beef up your calcium intake!
The thing is, not all calcium is created equal. Some sources make it a lot easier to absorb than others. And some of it comes in packages that are far friendlier to the human body than others.
 Some sources contribute to your weight and health problems, while others improve your health profile and help you trim extra fluff and p*ounds as well.
Insights and information in today's Feature Article, PLUS you can link right over to my blog and download a free chapter from a brand new book with more juicy details.
One thing we all know is good for the bones is regular exercise that makes muscle tug against bone and stimulate the bone to become stronger and more dense.
That's where the mineral magic takes place. What's been your new year workout routine? We've been lucky with just enough snowfall to allow us to hit the new year ground skiing right out back.
This month is also the fabulously fun, motivating and health-building 21-Day Kick start at PCRM (Physician's Committee for Responsible Medicine) where I have the honor and privilege of serving as coach in the forums and featured on the Celebrity pages as well. We started January 3, but it's never too late to jump on in! More info in Spotlight On below.
Welcome to 2011!
Hearts, hugs and stars,
P.S. The fresh snowfall of New Year's Day inspired Greg's short, snowflake-filled video of our home and antics at the lake. You can catch these 2 short videos on my blog here by clicking on one of the images below:
by Lani Muelrath, M.A.
Look, let's face it. We've been marketed a bill of goods with the Diary Council's milk and dairy campaigns.
Remember these?
- "Milk - it does a body good"
- celebrity white-mustache campaign (still alive and kicking?)
- the hourglass-shaped glass of milk campaign
...and that's just the beginning.
What these campaigns don't tell us is the baggage that comes along
with the milk, the cheese, the ice  cream. Lots of f*at, cholesterol, and
calories - without the fiber.
If you've been worried about ditching dairy because you are concerned
about your need for calcium, then I've got great news. You can find it
better delivered via plants. True story!
Here's how to get your calcium delivered in a slimming, green outfit .
3 ways that plants are a better source of calcium than milk
1) Calcium absorption from plants beats dairy, hands and hooves down
Do you know that you can absorb a greater portion of the calcium
found in a cup of kale, than that in a cup of cow's milk? Even though a
glass of skim milk contains 302 mg of gross calcium, you can only absorb
about 32% of it. This is like trying to cram in as much calcium as
possible and trying to shove it into your bones, without regard to its
bio availability.
2) Plants save you from the cholesterol, fat and growth hormone overload of dairy products
When
you get your calcium from kale, broccoli, bok choy or Brussels sprouts,
you happily bypass the cholesterol or saturated fat found in cow's
milk.
Saturated fat and dietary cholesterol are recognized as contributors
to heart disease, high blood pressure, and increased risk of stroke.
And kale and broccoli, unlike cow's milk, are not treated with
potentially dangerous hormones such as rBGH (recombinant bovine growth
hormone). rBGH a genetically-engineered hormone chemical injected into
cows to boost their milk yields.
3) By getting your calcium from plants you bypass the dangerous consequences of protein overload from dairy.
True, cow's milk also has three times the protein found in human
mother's milk. We have been led to believe by marketing that this is a
good thing; after all, if a little is good, then more must be better,
right? Not so fast.
For humans, at the time of our most rapid growth in infancy, we need
only 5 percent of our calories as protein in contrast to cows who grow
at a much more rapid pace.
After all, cows are genetically slated to double their birth weight in 47 days.
This is in contrast to humans who double birth weight in 180 days!
E  xcess dietary protein is also one of the top reasons so many Americans'
bones are being drained of their calcium.
To get your eyeballs hold of more details, I've got a free chapter
download for you today from Joseph Keon's new book, entitled Whitewash: The Disturbing Truth about Cow's Milk and Your Health.
In this book, Dr. Keon exposes one of the biggest nutritional myths
of our time, and shows that our obsession with dairy is not only
unnecessary but highly dangerous.
Want to read a chapter right now? I've got Chapter 3 for you! >>>
Body Transformation Booty Camp is coming!
Who
Else Wants To Discover The Simple Secrets To Losing 5 lbs And An Inch
Off Your Waist In 3 Weeks Without White-Knuckle Hunger Or Hours of
Mind-Numbing, Exhausting Exercise?
Are you:
- ready to make some serious difference in your mid-body profile?
- serious about losing some love handles?
- tired of the tire around the middle?
- longing for a "lift" out back?
- wondering how to get your energy back?
- determined to get your body back?
Then this puppy is for you.
Body Transformation Booty Camp
with Lani Muelrath, M.A.
When: February 21 - March 11, 2011
Where: From anywhere in the world, online CLICK HERE to sign up for more information as soon as it's ready!
Physician's Committee for Responsible Medicine
21-Day Vegan Kick start!
Don't have time to work out yet secretly crave feeling & looking like you do?
Over 3 decades of Fitness Expert experience and research wrapped up in an easy, fun solution
 Targeted body shapers and instant invigorators in 5 minute bites.
Topless Muffins, Gorgeous Glutes and Hamstrings, Thigh Warriors
and more. String them together, mix and match 'em in your home
office or while traveling. These easy mp3 audios (with video tips!) are
my secret weapon to travel fitness and sneaking in energizing body shapers
during a busy day in my home office - AND while on the road.
FitDream Fusion Inner Circle Call for January 2011:
"What's Holding You Back? A Message From Your Inner Bottle"
Monday, January 17, 5:00 p.m. Pacific
via phone or webcast
FitDeam Fusion Inner Circle Member News
Instant Access to our Inner Circle Membership Club
 Lani Muelrath, M.A, is devoted to empowering women with the tools they
need to realize and live the healthy, energetic body ideal of their
dreams.
Her signature system of food plan,
targeted body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, simple, surefire solution to their
fitness, energy, and weight challenges. While Lani is best known for her
expertise in fitness, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with her
expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and
is recipient of the Golden Apple Award for Excellence in Instruction. She
created and starred in her own CBS TV show, and is the Healthy Living Examiner
at examiner. com. Lani is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center. Her Fit Quickies(TM),
targeted body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she
lost 50 lbs, which she has maintained easily with the tools that she now
coaches other women to be successful with in weight loss, body shaping, and
health.
For more valuable tips and resources, and to learn more about Lani and
her courses, programs, and products go to www.lanimuelrath.com.
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