Hi , 

We all have, and that's why I filmed a short video for you with specific strategies to get  you through the season with flying colors and without the extra pounds. 

Hearts, hugs and stars,

P.S.  Welcome to all the new FitDream Ezine readers!  I'm thrilled to be a part of your fitness, health, and happiness journey!

P.P.S.  Congrats to last week's "what would you like for video tips" contest winners!  On Facebook:  Grayce ;  blog:  Gail.  You each win a copy of Lani's Dessert Guided Relaxation - perfect for holiday stress protection!

Have  you ever felt like you needed a guide to navigate the seasonal fitness land mines that hit this time each year?

Has all the butter and sugar in the air this burned a hole in your sensibility ozone layer?

Look, I get it.

As I say in the video, I used to be the queen of the Christmas cookie dough bowl and had the pounds and avoir du pois to prove it.  As a matter of fact, you'll see a couple of pictures from my chunkier past that I've never shown you before.

 

These 10 tips for holiday food and fitness survival are all pieces of advice that I practice myself.

 

You know you can count on me for the wisdom of experience and no fitness bs, snake oil,  or  hunger.

 

Just solid, simple tactics with real food and simple movement of your body - and your mind - to put you in the winner's circle come January 2011.

10 Tips for Holiday Food and Fitness Survival

Each element builds solid eating behaviors that put you in control, keep your weight in check, energy up and spirits high.  Here they are;  see if you can fill in the blanks and watch the video to see if we have a match!

 

1)  Choose your ___________________

2)  Stay _________________

3)  Eat before __________________________

4)  What you have is what you'll ________________

5)  How to handle food pushers

6)  Eat a high fiber, __________________ breakfast

7)  Eat half of your __________________________

8)  _________________ with vigor every day

9)  Reach beyond ________________________

10)  Don't throw ____________________________

 

Click here to,please share YOUR ideas and holiday fitness survival tips in "Leave a Reply"!

 

 

"Booty Camp was a wonderful experience for me!"
Teresa's November Booty Camp Success

 

Lani's Booty Camp was a wonderful experience for me. I felt supported by all the gals, especially Lani.  For example, I was very successful with the diet plan and I absolutely loved:

• Lani's Daily Audios,
  
• Lani's Fit Quickies^(TM),  and the
  
• Monday Conference calls.

Plus, I lost five pounds in the 2 weeks of Booty Camp!

Having been a member of Marilu Henner's many classes over the years, I kind of knew what to expect - and I was not disappointed.  In fact, this was even more intense.

 

I would recommend this course to anyone interested in improving health and fitness.  

Thank YOU Lani!

Teresa Canter

Wheelersburg, Ohio

 

December 13 TeleClass Event with Award-Winning Author and
Celebrity Chef Colleen Patrick-Goudreau

 

 

 

Did you miss the call?  Not to worry, I've got the recording for you!

 

  Click HERE and put your email in the signup form

Follow through on the confirmation email and the mp3 recording of the call will be sent

directly to your email box.

 

With color as the guiding principle behind each section, in this cookbook Colleen demonstrates how to "harness the antioxidant power of every natural food in the color spectrum - from ruby red fruits to leafy green vegetables, to earthy brown grains, legumes, nuts, and seeds - and how to expertly prepare these foods for the greatest nutritional punch!"

 

Get Your Holiday Fitness Mojo HERE!

 

• It's 'Get Your Holiday Fitness Mojo Month HERE'!"
  All the way through December, I'll bring  you an assortment of daily inspiration, motivation, health and fitness news, body shaping tips, and stress-busting.

Not only that, but I'll be there every day to address your questions and provide support.  Just post 'em in response to my updates at Facebook. and you're good to go!   The possibilities are endless!
 

---

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 Each week I feature a blog article as Feature Article for FitDream Ezine.  Yet often there are additional articles, news, and great information that are posted as well. To know right away when there is a new article on my blog,

Subscribe to the RSS feed.   Simply click on this link or button:   and select which news service you would like to have notified (yahoo, google....) whenever a new article is published.

 

 

FR*EE Better Bodies 4 Busy Women Fitness Breakthrough Kit

Video v. 2.0 "7 Seconds to a Flat Belly: Back into Your Favorite Jeans in No Time Flat!"		Audio with Action Guide & Science File: "How to Supercharge Your Energy and  Stoke Your Metabolism in 4 Fast Minutes: The Busy Woman's Secret Weapon for Time Saving Fitness and Fat Loss		FREE Weekly Tips FitDream Ezine "Better Bodies for Busy Women": Insider information and proven, easy ways to get more fit and energetic NOW!

Instant Access to our Inner Circle Membership Club

Lani Muelrath, M.A, is devoted to empowering women  with the tools they need to realize and live the healthy, energetic body ideal of their dreams.  

Her signature system of food plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, simple, surefire solution to their fitness, energy, and weight challenges. While Lani is best known for her expertise in fitness, her clients share that she is unique in the impact that results from her compassionate and knowledgeable approach combined with her expertise.

Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at  examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center. Her Fit Quickies^(TM), targeted body shapers for people on the go, have just exploded on the marketplace.

Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more  valuable tips and resources, and to learn more about Lani and her courses, programs, and products go to www.lanimuelrath.com.

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