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Dec 9, 2010
ISDN 191-5737
Volume 3, Issue 40
Published every week.
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~ A Personal Note From Lani
~ Events & Announcements: FREE Veggie Teleclass December 13
~ FitDream Fusion Inner Circle
~ In the Spotlight: Holiday Fitness Mojo is ON all December
~ Lani Recommends: Pressed for workout time?
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues!
Hi , 
Have you ever felt like the only way to get a grip on your weight is to give up bread?
When I started down my successful weight loss journey years ago, I decided that bread would stay IN.
Women find it hard to believe that I ever had a weight problem. At least that's what they tell me. Well, guess again sistah, I did.
They also don't believe me when I say I ate bread all the way through my 50 lb w*eight loss journey, and still eat bread - regularly - to this day. You might ask, isn't it too high in carbs? In calories?
I'm here to tell you that you don't have to give up bread in the quest to be trim. At the same time, it's important to understand that (and I'm sure you know this already) all breads are not created equal.
And even among the high quality breads, there are some tricks I use that I'd like to share with you to
h  elp pave your path to a trim body with slices of yummy bread, too. See today's Feature Article and click on over to the short (under 3 minutes) video I made for you to show you just what I mean. Now that the November Booty Camp has wrapped, I have a whole exciting new collection of reviews and success stories to share with you! That's yours truly with Booty Camper Sondra when we met up at my most recent Muscles Mud and Merlot Retreat in Napa, CA.
Sondra and I got along famously from the minute we met which is why I was so thrilled when she signed on for Booty Camp. Read about her success in Raving Fans. Congratulations, Sondra!
Make it a great week!
Hearts, hugs and stars,
  P.S. Remember the FREE TeleClass with celebrity veggie chef Colleen Patrick-Goudreau is on Monday, December 13! Be sure to sign up via links in Events below, even if you can't be on the call live, so that I can send you the recording.
Please connect with me on: ...   
Bread in your diet? My slim tips and tricks (video)
Are you consumed by carbophobia and afraid that bread is fattening?
Do you love sandwiches but feel you have to swear them off so that you can lose w*eight?
Relax! I have for you:
- 2 examples of excellent quality bread that support your body-shaping goals plus
- preparation tips that will keep you in sandwich heaven (no more
'diet' bread or 'half-open-face' sandwiches!) while getting - and
staying - slim.
I lost 50 lbs eating bread the entire way - and you can too.
Yes, bread is higher in calorie density that cooked whole grains due
to the water content differential and the fact that the fiber in bread
is disrupted relative to your pot of brown rice or barley. Your grain
consumption should weigh more in the balance of the cooked whole grains
than breads, particularly if you are intent on shedding a little excess
fluff.
Yet great grainy bread can have it's place and I proved it all the way through dropping about 5 sizes!
Women find it hard to believe that I ever had a weight problem. At least that's what they tell me.
Well, guess again sistah, I did.
They also don't believe me when I say I ate bread all the way
through my 50 lb weight loss journey, and still eat bread - regularly
- to this day.
You might ask, isn't it too high in carbs? In calories? Well, I'm
here to tell you that you don't have to give up bread in the quest to be
trim.
At the same time, it's important to understand that (and I'm sure
you know this already) all breads are not created equal. And even
among the high quality breads, there are some tricks I use that I'd
like to share with you to help pave your path to a trim body with
slices of yummy bread, too. Click on the short (under 3 minutes) video
I made for you to show you just what I mean.
What if you are gluten intolerant?
Granted, the breads in my video are not gluten-free yet the same tips
and tricks can apply. I've done the exact same slicing method with
gluten-free millet bread - and the original slices were actually pretty
thin to begin with! A quick toast and my method worked like a charm.
Post your favorite quality bread tips - and any tricks if you have them!
"Success is a wonderful motivator!"
Sondra's Booty Camp Success
 I started with Lani's Booty Camp food guidelines about a week early, giving me a jump start on my inch loss and weight loss of 6.5 lbs. I was surprised with the ease of integrating Lani's food plan and how
immediately effective it was at reducing cravings.
In addition, due to
life situations I was not able to apply the workouts every day but still
had success. I also discovered Burst training for the first time and
really like it!
My clothes are fitting differently and I'm very excited about my ongoing success since Booty Camp from maintaining this great food plan and workouts. It's freeing to know that I don't need to totally rely on workouts anymore to get to my natural body weight.
I loved the Booty Camp Accountability Journal, responses from Lani, and ideas from everyone else. Lani's calls are always packed with valuable insights and information along with positive messages for success. It is so personal the way she addresses questions specifically from members in the program.
I recommend this course to anyone who is trying to reach their body ideal and resolve any food cravings/issues as it gives you a solid foundation in a food program and an exercise and conditioning program which is sustainable going forward beyond the course.
I am so excited to have definitely gained forward momentum after a long period of 'roller-coastering'.
Success is a wonderful motivator. Thanks again, Lani!
Sondra Donaldson
Mississauga, Canada
TeleClass Event with Award-Winning Author and
Celebrity Chef Colleen Patrick-Goudreau
Monday, December 13, 2010
8:00 pm EDT (5:00 pm PDT )
Colleen Patrick-Goudreau has a brand spankin' new cookbook out.
Remember, celebrity chef and veggie cookbook author Colleen Patrick-Goudreau is coming to our phones to give us the delicious details of her new book. Color Me Vegan's
150 flavorful recipes are designed to boost your health and perk up
your palate. Colleen proves that veggies aren't just for vegetarians.
With color as the guiding principle behind each section, in this
cookbook Colleen demonstrates how  to "harness the antioxidant power of
every natural food in the color spectrum - from ruby red fruits to
leafy green vegetables, to earthy brown grains, legumes, nuts, and
seeds - and how to expertly prepare these foods for the greatest
nutritional punch!"
This call is for you if...
- You are craving new and creative ways to get more veggies in your diet
- You need some inspiration for getting more color in your meals
- You could use some new ideas for holiday veggie cooking (just in time!)
- You are ready for some new recipes that taste great!
Seriously, you won't want to miss this call with one of the leading forces of vegetarian cooking in our time.
Click HERE to see
my video book review and sign up for this call. Lines are limited so
you'll want to sign up right away! This Teleclass will also be
available via webcast.
Get Your Holiday Fitness Mojo HERE!
Not only that, but I'll be there every day to address your questions and
provide support. Just post 'em in response to my updates at Facebook. and you're good to go!
The possibilities are endless!
Want to be notified whenever there's a new blog post?
Each week I feature a blog article as Feature Article for FitDream Ezine.
Yet often there are additional articles, news, and great information
that are posted as well. To know right away when there is a new article on my blog,
Subscribe to the RSS feed. Simply click on this link or button:  and select which news service you would like to have notified ( yahoo, google....) whenever a new article is published.
Don't have time to work out yet secretly crave feeling & looking like you do?
Over 3 decades of Fitness Expert experience and research wrapped up in an easy, fun solution!
 Targeted body shapers and instant invigorators in 5 minute bites.
Topless Muffins, Gorgeous Glutes and Hamstrings, Thigh Warriors
and more. String them together, mix and match 'em in your home
office or while traveling. These easy mp3 audios (with video tips!) are
my secret weapon to travel fitness and sneaking in energizing body shapers
during a busy day in my home office - AND while on the road.
BONUS Gold Plus, Gold and Silver Members
MasterMind Call for December!
December 28, 5:00 p.m. Pacific
Members: Be sure to sign up for the call in our FitDream Fusion News Forum
New Members: Register before the 28th and you're IN!
FitDeam Fusion Inner Circle Member News
Instant Access to our Inner Circle Membership Club
 Lani Muelrath, M.A, is devoted to empowering women with the tools they
need to realize and live the healthy, energetic body ideal of their
dreams.
Her signature system of food plan,
targeted body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, simple, surefire solution to their
fitness, energy, and weight challenges. While Lani is best known for her
expertise in fitness, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with her
expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and
is recipient of the Golden Apple Award for Excellence in Instruction. She
created and starred in her own CBS TV show, and is the Healthy Living Examiner
at examiner. com. Lani is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center. Her Fit Quickies(TM),
targeted body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she
lost 50 lbs, which she has maintained easily with the tools that she now
coaches other women to be successful with in weight loss, body shaping, and
health.
For more valuable tips and resources, and to learn more about Lani and
her courses, programs, and products go to www.lanimuelrath.com.
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