So I know you're gonna love this.  I've scored an amazing guest for a December Teleclass with Celebrity Chef and cookbook author extraordinaire, Colleen Patrick-Goudreau (l), and you're invited. Colleen's newest cookbook has just hit the market and it's all about the treasure chest of nutrients found in the colors of our vegetable and plant foods.  My copy is already dogeared and I even made a video review for you so that you could have a sneak peek inside the book.  

Colleen also does a lot of work on behalf of animals (she is the founder of Compassionate Cooks), so it seems only fitting that I tell you about our recent adventure with Violet (r). 

Hearts, hugs and stars,

Connect with Lani ...        

 

This soup is so simple, slimming, and easy to make that I've already made it twice this week!  Here's the short list of ingredients. Or watch the video to see it made before your very eyes!

 

1 or 2 bunches of fresh, leafy greens (kale, mustard greens, collards, etcetera)

1 head of garlic (8-9 cloves), peeled and minced or pressed

4 small potatoes, peeled and chopped

1 medium yellow onion, chopped

1T rice vinegar

8C water

1 or 2 veggie bouillon cubes

A splash (about 1-2T) of oil (optional)

 

In a large soup pot, put the garlic and onion in the pot with veggie broth or oil. Stir these around until the onions soften. Add the potatoes, bouillon, greens, and water. Bring this to a boil and then lower the heat, cover, and simmer for about 20-25 minutes until the greens are tender and the potatoes are cooked. Remove from heat and add the vinegar. Stir the soup and taste. Add salt and/or pepper to taste. Serve!

 

Click HERE to watch Colleen show you how to make this soup herself.

 

 

TeleClass Event with Award-Winning Author and
Celebrity Chef Colleen Patrick-Goudreau

Monday, December 13, 2010

8:00 pm EDT (5:00 pm PDT )

 

 

Colleen Patrick-Goudreau has a brand spankin' new cookbook out.

 

And she's coming to our phones to give us the delicious details of this edible rainbow of plant-based cuisine.   Color Me Vegan's 150 flavorful recipes are designed to boost your health and perk up your palate.  Colleen proves that veggies aren't just for vegetarians.

 

(In a hurry?  Click HERE to sign up for this unprecented call!) 

 

With color as the guiding principle behind each section, in this cookbook Colleen demonstrates how to "harness the antioxidant power of every natural food in the color spectrum - from ruby red fruits to leafy green vegetables, to earthy brown grains, legumes, nuts, and seeds - and how to expertly prepare these foods for the greatest nutritional punch!"

 

This call is for you if...

• You are craving new and creative ways to get more veggies in your diet
• You need some inspiration for getting more color in your meals
• You could use some new ideas for holiday veggie cooking (just in time!)
• You  are ready for some new recipes that taste great!

Seriously, you won't want to miss this call with one of the leading forces of vegetarian cooking in our time. 

 

Click HERE to see my video book review and sign up for this call. Lines are limited so you'll want to sign up right away!  This Teleclass will also be available via webcast.

 

 

(Click HERE to save your seat now

 

 

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Bonus Articles This Week

• It's 'Get Your Holiday Fitness Mojo Month HERE'!"
  All the way through December, I'll bring  you an assortment of daily inspiration, motivation, health and fitness news, body shaping tips, and stress-busting.

Not only that, but I'll be there every day to address your questions and provide support.  Just post 'em on my wall at Facebook. and you're good to go!   The possibilities are endless!

• The New Bar Method DVDs:  A review
  

 

If you've been waiting for the new Bar Method DVDs to come out on the market, you need wait no more.

This serious triple play is available NOW, and in this short video I give you the inside scoop and my personal review on all three titles.

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Lani Muelrath, M.A, is devoted to empowering women  with the tools they need to realize and live the healthy, energetic body ideal of their dreams.  

Her signature system of food plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, simple, surefire solution to their fitness, energy, and weight challenges. While Lani is best known for her expertise in fitness, her clients share that she is unique in the impact that results from her compassionate and knowledgeable approach combined with her expertise.

Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at  examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center. Her Fit Quickies^(TM), targeted body shapers for people on the go, have just exploded on the marketplace.

Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more  valuable tips and resources, and to learn more about Lani and her courses, programs, and products go to www.lanimuelrath.com.

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