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Nov 25, 2010
ISDN 191-5737
Volume 3, Issue 38
Published every week.
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~ A Personal Note From Lani
~ Feature Article: Get your veggies IN and your skinny ON! (video)
~ Events & Announcements:
~ FitDream Fusion Inner Circle
~ Raving Fan: "Down an inch!....."... Overheard at Booty Camp
~ In the Spotlight: More new articles this week
~ Lani Recommends: My secret to sneaking in holiday workouts
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues!
Power outtages! Cold snap! Must have soup! 
That's been the story this past, pre-Thanksgiving holiday weekend. Oh well, we just plug into our Rav for a quick power source so we can go online and check weather forecasts and road conditions. True story! Greg got us an ingenious little adapter that lets you plug right into the car for firing up little stuff like modems and computers. Takes the sting out of no lights. Yes, that's me getting lost in the snow drifts!
 I'm like a broken record about inviting you to keep your veggie count UP in your diet. That is, if you are looking for a better working body, clear skin, dynamic health and a chance to slip more easily into your favorite jeans.
So to help things along, I pushed the "record" button on my video cam to show you my simple, no fuss muss or bother soup recipe. As I have been known to say (a lot!) I don't like to cook but I love to eat, so anything that minimizes food prep time and maximizes satisfaction and nutrition advantage definitely catches my attention. See more in today's Feature Article and then click on over to watch my short video on my blog. Then please leave YOUR comments for quick and easy adds to my recipe, or your own quick easy veggie soup ideas as well.
I know it's a busy week so I'll let you go - plus, this will give you a few seconds to pop over and see my veg soup video.
I hope your Thanksgiving holiday is memorable and full of yummy eats!
Hearts, hugs and stars,
P.S. Welcome to all the new FitDream Ezine readers this week! I'm honored to be part of your fitness and body shaping plan.
P.P.S. Check out Gwen's Booty Camp progress in Raving Fans below.
Connect with Lani ...   
My simple soup trick to up your veggie count & get your skinny on
By Lani Muelrath, M.A.
Finding it tough to get your veggies in? You know it's at the top of the list of tips for staying trim and energetic, right? Talk about tricks for turning off your fat genes!
Though you know it's important to keep you vegetable count high, many
women struggle with doing just that. For me, after years of veg
eating, it's a piece of cake. So I figure I can help you with what's
now second nature to me. Thus this short video that I quick shot
earlier today on my super-simple-standby soup recipe.
Actually, the list of veggies you could use for your basic soup
recipe is endless. The more colors you mix in, the more super nutrition
you get. In my video, I've shown you my standard veg picks. As a
matter of fact, now that I think of it,this will be a perfect
contribution to my Fit Food Quickies Cookbook!
In comments , please tell me about YOUR favorite veggies for
soup or your best ideas for quick and simple tricks you use to make
soup in your kitchen!
"I think the targeted shaper workouts and the bursts
have made this difference!"
...overheard at the November 2010 Booty Camp
A little what??? Inch loss! A little does go a very long way in motivating me.
I have moved high
and low within an inch in my waist, abs and hips for years, never able
to break out of that 1" range (but definitely needing to). Well, I am
still in that range, but I am moving down. In less than 10 days since Lani's Booty Camp started, I've lost 1" in the waist,
1/2" in the abs, and 1/2" in the hips.
I think the targeted shaper
workouts and the bursts have made this difference, so I definitely want
to continue those workouts even after Lani's Booty Camp. Heck, I just may
take the workout schedule into the new year!
YAAAAAAAAAY! Thanks Lani!
Gwen Burnham
The Texas Firm
Waco , TX
Don't have time to work out yet secretly crave feeling & looking like you do?
Over 3 decades of Fitness Expert experience and research wrapped up in an easy, fun solution!
 Targeted body shapers and instant invigorators in 5 minute bites.
Topless Muffins, Gorgeous Glutes and Hamstrings, Thigh Warriors
and more. String them together, mix and match 'em in your home
office or while traveling. These easy mp3 audios (with video tips!) are
my secret weapon to travel fitness and sneaking in energizing body shapers
during a busy day in my home office - AND while on the road with my frequent travel.
Eight Quickies PLUS the Fit Quickie Express 50 track.
November Booty Camp is SOLD OUT
Get Off Your 'Buts' Booty Camp!!!
November 10 - 23, 2010
Watch for the next Booty Camp early 2011
FitDeam Fusion Inner Circle Member News
Click HERE to join our Inner Circle Membership Club
Monthly Gold and Gold Plus Mastermind Calls: Tuesday, November 23
Bonus Articles This Week
New blog posts since the last issue of FitDream Ezine
- Small Town Makeover with Engine 2 Diet intervention
 Rip Esselstyn takes the Engine 2 Diet plant strong diet 28-day
challenge to this small dairy town in Pennsylvania. Check out the
report from a local TV station. 100 = number of participants 9 lbs =
average weight loss 15% = average drop in LDL cholesterol You not only
carve your figure with your fork, ...
 Video of the snowfall out back this weekend by my favorite videographer Greg
Want to be notified whenever there's a new blog post?
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 Lani Muelrath, M.A, is devoted to empowering women with the tools they
need to realize and live the healthy, energetic body ideal of their
dreams.
Her signature system of food plan,
targeted body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, simple, surefire solution to their
fitness, energy, and weight challenges. While Lani is best known for her
expertise in fitness, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with her
expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and
is recipient of the Golden Apple Award for Excellence in Instruction. She
created and starred in her own CBS TV show, and is the Healthy Living Examiner
at examiner. com. Lani is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center. Her Fit Quickies(TM),
targeted body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she
lost 50 lbs, which she has maintained easily with the tools that she now
coaches other women to be successful with in weight loss, body shaping, and
health.
For more valuable tips and resources, and to learn more about Lani and
her courses, programs, and products go to www.lanimuelrath.com.
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