Yes! My new book is out and available for order!
(direct address: https://www.dk.com/us/book/9781615646180-mindfulness/)
Today I sat down to tell you more about the story behind this book in an article on my blog.
But then my publisher sent me two chapters that I can share with you right away.
So I thought I would do that first. More talk later!
F*ree Chapter Downloads (pdf)
The two chapters that you can download pronto are:
In this chapter, I discuss how to practice mindfulness as you go about taking care of the practical aspects of daily life. I also talk about some of the main sources of stress when you’re trying to get things done, and what to do about them.
In this chapter, I give you ways to develop your mindfulness practice further, including how to identify things that deepen and strengthen your mindfulness, whatever your current level of commitment. I talk about how to stay motivated through your moment-by-moment efforts of paying attention to your present experience. I explain how to find patience and focus, and how to navigate your way through various kinds of challenges to mindfulness.
Finally, you get guidelines for how to develop and strengthen a lasting practice.
My 4th book,this is the first book that I have written with a co-author, Domyo Sater Burk, and I couldn't be happier about how our collaborative effort in this book turned out.
But of course I can't wait to hear what YOU think, .
Let me know if you have any trouble downloading the chapter pdfs. It should work out fine, as my publisher sized the files so that they should easily be downloadable.
Talk soon,
Lani
