​​​​​​​We all know that there is no magic pill that can take away the struggles of the human experience. Anxiety is real, life is uncertain, and we are all afraid of something, some days. But meditation practice allows us see differently — beyond fear, beyond the bounds of normal, conditioned perception.

This series is about how to train our minds to release old patterns so we can get up each day with courage and faith and a sense of possibility.

Maya Angelou taught us:

"Courage is the most important of the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage."

Each speaker brings their own perspective on how to release anxiety and cultivate courage. Some will speak on rich topics like non-duality, dependent origination, groundlessness, loving kindness, neuroplasticity, and shadow work... We will all be talking about how to apply these dharma teachings and practices to real life.