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Hi
, Has life a little overwhelming lately?
Sometimes it can feel like your brain is less like your friend, and more like a toddler let loose in a poorly-managed toy store.
What if you could tame that toddler, and in the process train your brain to be more focussed, less stressed and more
relaxed?
And what if it took just ten minutes a day?
I know, it sounds too good to be true. Well it’s not. The secret is - and by now, as a loyal reader of this newsletter, you probably know what I am going to say - mindfulness practice.
Every year in May, people all over the globe commit to meditating for 10 minutes a day through a program called Mindful in May. So far they’ve inspired over 30,000 people from 35 countries to learn mindfulness! (Now that’s a lot of tamed brains!!)
The program brings together the world’s best meditation experts, neuroscientist, and wisdom teachers and inspires participants to raise money to bring clean, safe water to those in need. (So far they’ve raised over $600,000, and brought clean water to over 10,000 people!)
That means it creates a clear mind for you, and clean water for
others.
This year, I have been invited to be on the panel of experts. Yet you don't have to wait until May to get started!
Along with your studies of The Mindful Vegan 30 Day Plan, you can join us in April for 5 days of mindfulness to reinforce your practice. To kick off the global campaign, Elise Bialylew, doctor, mindfulness expert, and founder of Mindful in May, is offering a F*REE 5 days to mindfulness program to give you a taste of what’s to come. Here's more: F*ree 5 Days of Mindfulness in April. You may already have your copy of The Mindful Vegan book, and be started on a mindfulness practice. Or maybe you have simply heard of mindfulness or meditation before, and you may have heard of the benefits (of which there are many), but maybe you haven't yet taken the dive into practice. Or maybe you’ve tried it but became busy and distracted and your practice fizzled. Well that’s okay because coming up in April there's an easy way for you to get back on the wagon (or get on the wagon for the first time) and reboot your brain. All the details and easy signup here.
I hope
you'll join me for this in April....and I'll keep you posted on the even more robust program in May! With Love, Lani
P.S. I know it can be confusing that there are actually two online events in the mindfulness mix here. Just to clarify, the main event in May is the Mindfulness in May online series, where I will be featured as one of the presenters. To get you going even sooner, the Mindfulness in May organizer Elise Bialylew is offerring the 5 Days of MIndfulness program in April.
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Sign up for f*ree 5 Days to Mindfulnes
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