Video! The most important tool in my health and happiness toolbox is...

Published: Mon, 04/23/18

In a hurry? Go right to the video here.

Hi ,

This year I was once again honored to be invited to be a guest at The Plant-Based Transformation Summit.

In today's video, you will be present for my conversation with the creator of the summit, Margot Freitag. Margot asks me all about my book The Mindful Vegan, and in this conversation I share how mindfulness practice has been linchpin for me in realizing a healthy, happy relationship with food, eating, and my body – bringing resilience, eating freedom, and a 40 pound weight loss some 20 years ago.

I consider it the single most important tool in my toolkit for health and happiness. In today's video, I explain why.

John and Ocean Robbins annual Food Revolution Summit! Always popular, this event returns year after year with new presentations, updated materials, education and inspiration. Claim your free seat at this online event here.

Plants, peace, and love,

Lani

P.S. Almost sold out! The upcoming Retreat with Yours Truly at Stanford Inn! All the details are up on my website here (including the draft of the schedule on clickable link to fetch the pdf), and the link to the event page at the Stanford Inn website. Along with presenting and teaching about mindfulness, there will be Art of Play sessions with author and art therapist Joan Stafford (co-owner of the Stanford Inn), plant-based cooking class, yoga, hiking, MEALS in the destination plant-based restaurant on site - Ravens - and more. Both single and double rates are available, and for what you get with this experience, it is priced right. Hope you can join us! Here's the link again. Space is limited.

enjoy the video...