Just in case you missed this...
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Hi , If you haven't heard the Our Hen House Podcast yet, you're in for a treat.
This week I was interviewed on the Hen House Podcast by the energetic and extraordinary Jasmin Singer. Our conversation was just released on the Our Hen House website and podcast feeds, and I wanted to let you know about it right away. The podcast play of our conversation can be listened to on the Our Hen House podcast pages here. Our conversation begins about 15 minutes in, following some important developments in the field shared by Hen House co-host Mariann Sullivan.
In our conversation, we address:
- How an incessantly distracted and wandering mind can affect your mood
- How being more 'present' is helpful for happiness
- How the focus on the breath in meditation practices is the agency for reducing wandering mind states
- How mindful eating can help us overcome reactivity
- Why I wrote my letter to Oprah
- and a whole lot more...
Hi Lani, On a personal note, I want to say how AMAZING I found this interview to be. I’m so grateful to you for what you said about mindfulness practice.
After about fifteen years of occasional meditation, I finally devoted myself to a regular, daily practice about two years ago and it has changed my life in ways I never thought were
actually possible. It’s definitely been the most valuable thing I’ve ever done for myself and for others, and to hear you talk about it was so inspiring and emboldening. Everything you talked about ties into things I’ve been thinking a lot about and trying to work on. I’m so excited to read your book. Thank you for everything you said. It was a terrific interview and deserves to be heard. We know your interview will get listeners
excited. Thank you again for your interview, your time, and for helping to change the world for animals. I know that you are going to hugely inspire our listeners.
Thanks for everything you do! John Frusciante Our Hen House Director of Operations
VegNews Magazine article by yours truly was published this week over at VegNews.com. Titled "Why Going Vegan Can Help You Relax", you can find the article in the BUZZ column over at VegNews.com HERE.
More Summits on the calendar
Each week I am asked to participate as presenter in multiple online
summits. At the risk of sending you too many notices, I for the most part tell inquiring parties that I am happy to help. Any way to advance the message! So I will continue to alert you to these summits, send you the links, and you can pick and choose those which appeal to you. For now:
More coming soon - including a Sleep Summit!
I hope you enjoy the articles and podcast linked today, With Love,
Lani
P.S. Mindful Vegan LIVE Retreats on the calendar. I am happy to announce that retreats where I will be teaching and training and being there with you in the process, are on the calendar for later this year. For now, there is a retreat planned for June 9-10
in West Marin, California, and another September 28 - October 1 in Mendocino, California area. Links provided as soon as I have them!
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Listen to the Our Hen House Podcast with Lani and Jasmin
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Juice for the Journey News March 3, 2018
Volume 9, Issue 31 You received this newsletter because you signed up for one of our offers.. Should you wish to unsubscribe, please DO NOT mark as spam - you can easily use the unsubscribe link also at the end of this email. Please be aware that should you unsubscribe, you will no longer receive news, updates, new article alerts or new book announcements. |
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