Hi ,
Next - have you heard of Restorative Yoga?
Restorative Yoga is a mindfulness-of-body practice that is an uber-easy way to shake stress and restore calm.
Restorative Yoga can give you an early entry point into the accumulation of stress. It can assist you in dissolving the build up of anxiety from its stress origins to what can end up as a crippling anxiety experience.
The Supported Bridge is one of my favorite Restorative Yoga positions, and today I feature this move for you in a
video.
(If links aren't working in your browser, you can simply copy and past this address into the browser address bar: http://lanimuelrath.com/easily-counter-stress-minutes-restorative-yoga-supported-bridge-video/ )
The supported bridge may look like it’s too simple to do much of anything. Yet remember, restorative yoga is a different animal than power yoga – and simple is the new
advanced!
The secret of this move is in its ability to help you
notice previously undetected physical warning signs of stress and anxiety. Practiced on a regular basis, it can also help to soothe your nervous system in general, thus serving as a stress and anxiety preventative.
And you can do the Supported Bridge in bed! It doesn't get easier than
that.
Mindful Vegan LIVE Retreats
Great news! Mindful Vegan Retreats are now on the calendar! Many people have asked me if there are going to be retreats with training and practice
in mindfulness as addressed and taught in The Mindful Vegan book. Several retreat organizers have reached out to me in this capacity. I am now excited to announce that retreats where I will be teaching and training and being there with you in the process, are on the schedule for later this year. As soon as registration is available, I'll be sure you are the first to know.
May your day be filled happiness and greater ease,
Love,
Lani
