A letter from Kathy: "The Mindful Vegan changed my life!"...

Published: Fri, 02/09/18

In a hurry? Click right to Kathy's letter here.

Hi ,

Sometimes a letter is just too compelling not to share.

This letter just came in from Kathy, whom you met here a couple of weeks ago.

In today’s letter to me, Kathy described some clear outcomes from diving into meditation and instruction in The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness.

Here is an excerpt from Kathy's letter:

"After meditating with you for only 10 days I started noticing changes in my behavior. I started doing things and reacting to situations differently and I didn’t even notice until later. It’s like I’m changing in an organic way. Not just saying I’m going to do this a different way, then struggling and fighting my way through it. It’s just happening by itself.
Case in point, half my lunch is sitting on the table in front of me right now because I’ve had enough and I don’t really want the rest. Holy cow, I’ve been struggling with overeating my entire 47 years of life!!"

With Kathy's permission, I publish her letter to me in its entirety for you, along with my email response to her.

http://lanimuelrath.com/mindful-vegan-changed-life-letter-kathy-meditation-mindful-living-mindful-eating/

The annual Plant-Based Transformation Summit signups are well underway! If you haven't yet signed up, you can do so here.

NEW! Mindfulness Webinar February 15 - online with yours truly. In Defense of Animals has invited me to be part of Activist Appreciation Month and I enthusiastically said "yes!" I will be leading a webinar next week on Thursday, Feb. 15, at 10:00 a.m. PST. More information below and jump right to the registration page here.

NEW! Get Healthy Summit starts February 12 - Monte Cox has put together a no-cost interview series with 21 experts in nutrition, exercise, and health (including me), to show you exactly how you can optimize your health—efficiently. It's called Get Healthy: Hacks To Easily Optimize Your Health Without Giving Up Your Life! It starts February 12, and you can sign up here to join us: Function At Your Best!

Here's hoping your February is full of fine moments.

May all be healthy and happy,

Love,

Lani

P.S. Some quick links to event signups below

Go right to Kathy's letter here...

"Mindfulness for Animal Advocates" with Lani Muelrath

Webinar open to all on February 15, 2018

Sponsored by In Defense of Animals

Reactivity rules much of our days. Stress eating, irritability, zoning out online, or obsessing over one thing or another — no doubt there's at least one of these reactions to stress that's familiar to each of us. Living vegan or vegetarian in an omnivorous world has its own set of challenges. These challenges range from tension as relationships shift to compassion fatigue as we try to help a seemingly infinite sea of animal victims. Join our Activist Appreciation Month webinar to learn how to cut through stress, reduce reactivity, build resilience, and restore equanimity with mindfulness instructor and The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness author Lani Muelrath.