How Kathy cut a pizza craving go in 4 simple steps

Published: Sat, 01/13/18

In a hurry! Jump straight to Kathy's story here

Hi ,

First, thank you for such robust and enthusiastic responses and comments to last week's newsletter and my Open Letter to Oprah. I am still getting caught up on responding to your several entries, and thank you for your patience! It means a lot to me when you come by and share your thoughts about an article I've published. More than you may realize.

How to conquer cravings is a common question. Because I had the same question for so many years I've addressed this topic on multiple occasions. This week, reader Kathy came forward with her life-changing experience of implementing simple strategies from The Mindful Vegan book as an effective, previously unexplored way to navigate and dissolve cravings. I write about ending the craving cycle extensively in The Mindful Vegan. But there's nothing quite like someone coming forward, as Kathy has, and sharing their extraordinary experience with the tools you find in the book. You'll find Kathy's report on the blog here: How Kathy Took Control of Pizza Cravings Using the S.T.O.P. Strategy From The Mindful Vegan Book

Plants, peace, and more on Monday...

Lani

P.S. Just a reminder that I'll be presenting in Santa Rosa, California, January 20. I've been invited by Compassionate Living in Santa Rosa California (Sonoma County) to present "Mindfulness for the Veg Minded". This event will take place at the Sonoma Human Society, and you are invited! More details and sign up here on facebook.

P.P.S. I've been asked to present at this years SacTown Vegfest on Saturday, January 27. Details on the flyer below!

P.P.P.S. Summits for the New Year. Following a short reprieve from the inspiring and educational summit series that I have had the privilege of being part of (and sharing with you) through the Fall, there are several coming down the pike. Most immediately is a Healthy Under Pressure. Soon to follow will be Living Vibrantly Vegan, for which I will send you an email with a lot more details on Monday, January 15.