As I shared with you a few days ago, a series of facebook LIVE events - Mindful Vegan
Moments - has launched!
In this recording of this week’s Mindful Vegan Moment facebook LIVE broadcast, find out what the three origins of cravings are, how to understand them, and how to
navigate them should they arise.
or copy and paste this url: http://lanimuelrath.com/christmas-cravings-holiday-hankerings-three-causes-cravings-video/
Our conditioned reactivity to cravings can be completely shifted
using the tools of mindfulness, releasing us from the misery of the craving cycle and opening up living with greater skill, ease, and happiness. Learn the simple strategies that can free you from getting caught up in the craving cycle so that you can live with greater freedom and balance through the holiday season and beyond.
In this video presentation, the first portion is an examination of the three origins of cravings and how to navigate them, and the second portion is devoted to questions and answers.
To underscore: the intention is to live more joyfully and healthfully with food, eating, our bodies, and all of life. If we have known each other for any time, you know this perspective is core to my approach grounded in personal experience and time tested personally now for 25 years. If
you have a copy of The Mindful Vegan Book, you know this message is all over the place in her pages.
Hope to see you on next week's Mindful Vegan
Moment Tuesday on Facebook live, at 11:00 a.m. Pacific Time on Tuesday, December 19. The topic will be "From the Family Feast to The Office Party: Being More Calm in The Midst of it All". Bring your friends.
May all live in harmony this holiday season,
