Remember when I said the other day
"don't be surprised if you hear from me again before the holidays"?
My top
five tips for navigating the stress and temptations of the holidays video just went up.
And of course, this includes a quick review of the S.T.O.P. strategy which is proving to be the quickest, easiest way to unravel the holiday stress and get back into calm
and presence. Click HERE for the video.
Sugar-free cranberry sauce with dates and orange juice recipe! I share this every year around this time and will be making a batch myself for Thanksgiving. Actually, I may make it a day early just so I can get started on eating it early! I put this sauce on my 5-grain cereal, toast, starchy veggies - you name it. Recipe here.
I wish you all the best through the holiday season, and beyond. I can’t say enough
about even a few minutes of mindfulness practice each day to help you stay more solidly connected with presence and calm. During busy times, rife with demands on our schedules and emotions, this becomes more critical than ever. Keep The Mindful Vegan book close – this book is perfect for simply opening up to any page, at any time, to grab a quick inspiration and moment of respite.
Here’s to a kinder, healthier, happier holiday season for all!
