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Imagine my delight when the text message from media superstar Jane Velez Mitchell popped up on my phone. Jane was inviting me to join her in a facebook live broadcast to give a sneak
preview of The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness.
Jane and I managed to get a lot of information
into these eight short minutes! - the linchpin process for me personally in making the difference with my health, my weight, and relationship to food, eating and my body – and for navigating so many things in life!
- why The Mindful
Vegan is presented in a 30-day plan
- what does ‘mindfulness’ mean? You’ll hear my concise definition
- how our incessantly wandering minds can lead to sadness, depression, cravings, obsessions, addiction – and the mindfulness
solution
- the research: what part does it play in The Mindful Vegan?
- The Mindful Vegan Virtual Retreat: what it is and how to get your free ticket
- how reactivity causes misery – and how mindfulness gives us a new freedom from automaticity
- why I don’t use the words ‘weight loss’ – and what I prefer to say instead
- moving people away from
the term ‘food addict’ to another view and skill, with mindful eating
- mindful eating – what is it?
- how healthy vegan, whole plant foods are the best match for finding your naturally healthy weight
- Jane’s invitation to join her as she herself dives into The Mindful Vegan!
The Mindful Vegan hits #1 New Release in Holistic Medicine. This was a nice surprise this week. She has been #1 New Release in Vegan Diets, but this is the first time I noticed her flagged in holistic medicine! I took a screen shot and posted it for you, below.
Hope to see you soon, either on book tour or on the blog, or both!
Here's to a kinder, more spacious world for all.
Love, Lani
P.S. Thank you for all of the positive feedback on the new direction in newsletter format - listing topics in red with links to follow up so that you can see at a glance what catches your eye. I so appreciate your thoughts and it means a lot to me that so many wrote to share their
thoughts.
P.P.S. Media Kit! In case you are new to the Juice for the Journey news, my wonderful book
publisher put together a beautiful The Mindful Vegan Media Kit that you can download here. It is a 4 page pdf that includes a book description plus an exclusive Q and A that dives deeper into the
book.
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Speaking and Book Tour
This list is growing each day, yet as the official
release of The Mindful Vegan approaches, here is a partial listing - there are many more events online such as radio, podcasts, and interviews that I will send you links to as they emerge - and I hope to meet you at one of these venues soon!
- Plant Fit Summit, September 1 – 10,
2017
- Main Street Vegan Radio with Victoria Moran – September 27, 2017, 12:15 p.m. Pacific Time
- Plant Based Chico, Chico, California – September 28, 2017
- Vegan Republic, Berkeley, CA – September 30, 2017, 2:00 p.m. Event de
- San Francisco World Veg Festival, San Francisco, CA – October 1, 2017
- Animal Place, Grass Valley, CA – October 2017
- Sacramento Vegan Society and Forks Over Knives Meetup, Zest Restairamt, Rocklin, CA -October 8, 2017
- Book Passage, Corte Madera, CA Book Signing – October 14, 2017
- Cosumnes River College, Sacramento, CA - November 8, 2017
- Health, Healing, and Happiness 7th Annual Conference, Las Vegas, NV – June 8 – 10, 2018
Juice for the Journey News September 12, 2017
Volume 9, Issue 10 You received this newsletter because you signed up for one of our offers..
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