Welcome to December!
It's always important to stay active, yet at this time of year physical activity seems to take a back seat for many of us. This week there is an opportunity for you to be proactive in staying more active this month and
into the new year.
In last week's news I mentioned an upcoming f*ree online master class about staying fit (physically AND mentally) through the holidays.
Steve Prussack - aka the Juice Guru has asked me to join him as his guest on this live cast conversation about how to sneak in effective exercise Fit Quickies style.
You can register to attend the no-charge master class here.
I'll be logging in via webcam from my author's nest in the hills of northern California. I promise an invigorating, informative and fun hour with lots of tips for
sneaking in activity during this busy time of year.
If you have a friend or family member that might be interested too, go ahead and forward them this email or the link to attend. In Steve's words, "Based on her awesome first book "Fit Quickies", we'll dive deep during this live event to discover Lani's 3-part method which includes her tools for success."
At the end of
the program, Steve will tell you more about his online membership program called
Longevity U - but you do NOT need to join Longevity U to take advantage of this no-charge master class on December 8th.
You can register to attend the
no-charge master class here.
Hope to see you there!
