Hi ,
Confessions.
Buried in the back of my closet is a stack of decades-old food journals with the
strained remnants of the days when I was tracking the macros a la The Zone Diet – carbs, fat, and protein – in some hair-brained “ideal” proportion in my quest to somehow achieve the perfect weight.
Not only was this a terrible (and hunger inspiring) way to live, if I knew then what I know now about the downfalls and dangers of building our plates around protein, I would not be in such haste to elevate the status of protein as I did
then.
Proteinaholic Review and Giveaway
There's a new book just being released that exposes the modern epic-proportioned myths about protein out of the water. How we are getting enough protein and can get all we need from a whole food, plant-based diet.
And how too much animal protein is part of our
disease problem.
As announced last week, I'll be Chef Aj's guest on her teleclass series this week - details and call numbers below.
Avanti!
Lani
P.S. Thanks to everyone who came to my presentation, "The 5 Steps
of Transition to Plant-Based Living" at San Francisco Worldfest last weekend. It was great to meet you and sign your copy of Journey!
