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November 4, 2010
ISDN 191-5737
Volume 7, Issue 35
Published every week.
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Hey !
 Confession! We're still hanging out with our fine finned and flippered friends (moi with green sea turtle in photo left ;-) ) down here in the warm Caribbean. We're talking bathtub temperatures kids and it's tough to tear ourselves away.
And between you and me, somehow being suspended in floating space is not only relaxing and meditative, but it is proving to be fertile ground for inspiration and writing. You'll see what I mean in today's Feature Article. I've got some surefire ideas to share with you for simple yet powerful fitness success strategies for the holidays ahead.
The upcoming season can get busy and jammed with commitment before we know it. Entering the season with intention, compassion for yourself, and focus can make all the difference. You need pre-emptive plans with food, workout routines, and mindset. They're all important for your success.
To that end, there are a couple more new articles on the blog. Each week, a new blog article is featured here in FitDream Ezine. This week I've also posted additional new articles, which you'll see listed In the Spotlight. If you'd like to be notified as soon as new articles about eating, workouts, health, fitness, or mindset are published on my blog between newsletters, I've got 2 simple ways for you to do just that! All the details at In the Spotlight below.
Hearts, hugs, and stars,
P. S. Remember, Booty Camp gets underway November 10. No 'buts" about it!
P.P.S. Just found out that yours truly is nominated for "Se*xiest Vegetarian Over 50" at Peta Prime. Voting starts November 8. Omigosh! How fun is that?
Connect with Lani ...   
"3 simple holiday fitness success strategies learned surfside "
by Lani Muelrath
Some of my best material bubbles up into frame while bobbing in relaxed suspension above the reef. This morning's dive - here I am, setting up my gear this morning - was no exception.
One after another, parallels between making it unscathed through
holiday fitness challenges and safe diving came clearly into view.
You'll see what I mean.
1) Check your equipment. Before heading out, the wise diver checks all gear connections. It's
your survival gear for cripes sake! This means secure all hoses, check
air level, scrutinize hoses for tangles, and make sure you've got your
weights in your pockets and mask for your head so you can see where the
heck you are going.
In the same way, before heading into the holiday
season, be sure that you have your kitchen well stocked with
health-supporting foods, a pantry with enough quick slimming edibles so
you don't get caught off guard with the "nothing to eat" syndrome, which
is a slippery slope into the holiday cookie tray. What you have is
what you'll eat, and don't you forget it. Think of it as edible
equipment.
2) Acknowledge and be prepared for resistance.
When I walk into the surf with scuba gear on, there are always a few
iffy moments when it's necessary to navigate the surf for timing safety.
Wave surge is totally out of the diver's control, yet to pretend it
doesn't exist or even worse get mad at it for being there is useless.
Now, I've let a few expletives fly when tripped by a big splash and been
reduced to flopping around in the flotsam until I could find my
bearings. But for the most part, a healthy respect for the physical
resistance that splashing waves present create a far more successful
entry.
As with the surf, you can count on the waves of
holiday memories and family or social situations gone by to fly up in
your face again. To enter the holiday season without acknowledging the
pressure (from within and without) to indulge is just wishful thinking.
There is wisdom in remaining vigilant as to the vagaries of the season
so that you are not caught off guard. Then you can watch the waves of
events, see them dissipate on the shore, and proceed with equanimity.
3) Leave a trail of breadcrumbs. Since most of our diving is walk-in from the beach, once we are down
beneath the waves, all beach landmarks showing where to return to are
out view. We rely on finding underwater landmarks and our compasses for
navigation. That means searching for an unusual coral head or
configuration in about 30 feet of water, and turning and looking back to
take a mental picture so that it can more easily be recognized upon
return. Then, we add more. We watch for a couple of other landmarks
along the way to serve as a trail of breadcrumbs to help lead us back to
the landmark, from which we follow our compass readings back toward the
beach.
For the holidays, clearly establish the tools of
success that you know will deliver you from the season without excess
pounds and sapped energy. Food plan. Workout routine. Time for
yourself. Stress management. Support of like-minded aspiring to the
same healthy holidays you are. the Then when you feel out of kilter (and
you can pretty much count on it, at least once!) then follow your
breadcrumbs back to healthy living and keeping your weight in check.
How many vegetables a day? Feast foods how often? Workout routine?
There you have it. These success strategies are
proven, simple, and solid tactics to bring you to the new year without
excess pounds and a feeling like your energy plug has been pulled. Now
THAT is exciting and worth shooting for. The key to staying trim and
energetic is to stay active and eat quality. Keep your success tools
sharpened and watch what happens.
Have you a success strategy for holiday fitness that will help someone else this season? Tell about it in comments on the blog.
Bonus Articles This Week
New blog posts since the last issue of FitDream Ezine
Want to be notified whenever there's a new blog?
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Get Off Your 'Buts' Booty Camp!!!
November 10 - 23, 2010
'But' what? What's your excuse?
Why wait for after the holidays? Get yourself fit for the best holiday season ever
On this call you'll hear:
- The 3 most common errors women make when embarking on a food plan
- How simple it is to structure an effective workout plan in under 4 hours a week
- The importance of mindset shift in making changes in your fitness for the holidays
The 6th Annual T'appy Holidays
For those who love the T-Tapp Workout and are looking for inspiration, team spirit, and support, this event is scheduled to
begin November 7 and run for 7 weeks.
Read all the details and get your spreadsheet
download, and post your snapshot HERE
FitDeam Fusion Inner Circle Member News
Membership Information
Next Monthly Silver and Gold Level Teleclass:
Wednesday, November 17:
"How To Turn Off Your 'Fat' Genes"
Monthly Gold and Gold Plus Mastermind Calls: Monday, November 22
Are you busy, don't have time to work out yet secretly crave feeling & looking like you do?
Over 3 decades of Fitness Expert experience and research wrapped up in an easy, fun solution!
 Targeted body shapers and instant invigorators in 5 minute bites.
Topless Muffins, Gorgeous Glutes and Hamstrings, Thigh Warriors and more. String them together, mix and match 'em in your home office or while traveling. These easy mp3 audios (with video tips!) are my secret weapon to travel fitness and sneaking in energizing shapers during a busy day in my home office.
Eight Quickies PLUS the Fit Quickie Express 50 track.
Lani Muelrath, M.A, is devoted to empowering women with the tools they
need to realize and live the healthy, energetic body ideal of their
dreams.
Her signature system of food plan,
targeted body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, simple, surefire solution to their
fitness, energy, and weight challenges. While Lani is best known for her
expertise in fitness, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with her
expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and
is recipient of the Golden Apple Award for Excellence in Instruction. She
created and starred in her own CBS TV show, and is the Healthy Living Examiner
at examiner. com. Lani is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center. Her Fit Quickies(TM),
targeted body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she
lost 50 lbs, which she has maintained easily with the tools that she now
coaches other women to be successful with in weight loss, body shaping, and
health.
For more valuable tips and resources, and to learn more about Lani and
her courses, programs, and products go to www.lanimuelrath.com.
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