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October 28, 2010
ISDN 191-5737
Volume 7, Issue 34
Published every week.
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~ A Personal Note From Lani
~ Feature Article: Took the whole ball team to bed with me last night and learned a thing or two
~ Events & Announcements: Booty Camp starts November 10
~ FitDream Fusion Inner Circle
~ Success Stories How Lillian lost 7 lbs with the power of vision
~ Lani Recommends: Fit Quickies
~ About Lani
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues!
Hey ,
I  want to get this to you before heading out for the morning dive. Greg and I are on scuba holiday here in the Dutch Antilles (think off the coast of Venezuela) and the bubbles and our finned friends await! Of course I've already been in the pool at the villa we're staying at here (snapshot, photo right) because it is SO dang hot here!
And yes, ahem, I took the whole ball team to bed! All the juicy details in today's Feature Article. Of course I'm talking about my San Francisco Giants, who have just David and Goliathed their way into the World Series this week. Dreams that make for great sports drama.
 Speaking of dreamy, you've got to read Lillian's report of success from using the power of Vision. Lillian successfully completed the Fall Woman's Fitness BluePrint session and I couldn't be more proud. Details in Success Stories below.
Off to suit up and schlep our tanks to the beach. All the best to you for a great week, and talk soon!
Hearts, hugs, and stars,
P. S. Thanks to those already signed on for November's Booty Camp! Watch your email for my pre-launch survey soon!
Connect with Lani ...   
"Took the whole ball team to bed with me last night
and learned a thing or two "
by Lani Muelrath
It's not what you think. ;-). But it does get your imagination going, doesn't it?
I told you not long ago how I've become a big baseball fan (see Take Me Out To The Ball Game),
resurrected from childhood by my dear, near-centenarian father-in-law.
He got me going on the San Francisco Giants on what has turned out to
be a winning year for this team. Good timing.
 And as timing would also have it, the World Series deciding game for
the Giants was played last night, the night we arrived on a far-flung
Caribbean Island for a couple of weeks of scuba and other bits of
bouncing around on tropical beach. For some reason locations 50 miles
off the coast of Venezuela don't have TV coverage of US baseball playoff
games. Go figure.
Which meant foraging for game details on my laptop, and exhausted
from 24 hours of travel, in bed, fighting sleep so we could catch the
plays on "atbat.com". On "atbat", you don't see the action live, but
rather get animated delay of plays with a text report on ball, strike,
or ball in play message. You know who's at bat, but you don't see the
swing. You know who's on the mound, but you don't see the pitch. You
know when the pitcher's been changed, but you don't see the nuance of
the switch. In other words, you see the benchmarks without the fluff
(and fun or angst, depending) of the details of play.
Here's the connection. Though "highlights reporting" is perhaps
frustrating when watching a ball game, it is an important tool to moving
your personal fitness success forward faster.
Keep up your practices but remember to take a step back from all the details so that you see the prizes in the big picture.
Sometimes we can be so caught up in the details of our daily
objectives, we don't give enough recognition to the benchmarks that have
already been met. Checking in on our personal "at bat" successes
delivers rich fare for self-confidence. Images of my client's
successes, one after another, careened into my consciousness.
As you grow your own
success, remember to reinforce yourself with recognition of goals
achievement Here are 2 specific ways to do just that.
1) Take the time to check in the boxes of accomplishment. One of my clients, who first came to me several months ago, was
struggling with sweets. Specifically, her need for them. She couldn't
go more than a few days without a treat, and it was sabotaging her
weight loss, health, and just plain getting in the way of her body
composition and energy goals. Now, it's been 2 months since "sweets"
have been a problem for her, which she now notices almost anecdotally,
forgetting what a reign of terror sweets had on her not many fortnights
ago. In her desire to improve other areas of her fitness, she was
undervaluing the importance of this accomplishment. Her "atbat" play
box hadn't been checked.
2) Never underestimate the power of the pieces of change. Paym, another client, decided several months ago that she was going to become an active person by seeing herself as one and making the Bold Goal
commitment of doing physical activity every day. Well, it's now been
several months and her "active every day" winning streak continues.
Still, she admonishes herself for every less-than-perfect workout, every
dip in workout enthusiasm. Yet she has effectively become an active person. She's also lost 20 lbs.
Can you image the differences in her life over one year, two? This
piece of change is life altering. Yet it's easier for her to notice the
distance she yet needs to cover than to celebrate the amazing changes
she's made to becoming an active person.
It's somehow far more common for women to worry about where they need
to go than it is to celebrate how far they've come. Yet seeing
yourself as a person who is successful in your endeavors is what it's
all about. When we see ourselves as successful, we inevitably enjoy
more of same. This is one of the greatest values of working with a
coach. They provide guidance and provide inspiration and insight, while
at the same time shining light on our wins.
What are your wins that need recognition? Please come by my new blog HERE location and tell me about them in comments!
How Lillian lost 7 pounds with the power of vision
Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness...your life?
Being able to do so has a powerful impact on your success. More than
powerful. Amazingly, it opens up doors to opportunity that we may not
even have noticed before.
This is why Vision is such an important piece in the tools for transformation of the Woman's Fitness Blueprint: An Action Plan for Success
program. The Fall 2010 session just wrapped. Yesterday, I spoke with
Lillian. who was part of that group. Here is an excerpt from our
conversation about the power of vision for transformation and change.
Lani: Lillian, would you name two to three specific
results or benefits you experienced from being part of this latest
session of the Woman's Fitness BluePrint Action Plan for Success?
 Lillian:
Yes! The vision instruction and process come to mind right away. This
really helped me to stay on my food plan. It helped me to look at the
self-sabotage issue and self-talk.
Lani: This is wonderful news! Can you tell me more about that?
Lillian: Using the vision of how we want to see
ourselves several times a day made a huge difference. I've tried this
technique before, but this time it was really different,. It had a very
different effect.
Lani: How do you think it did that, Lillian? Did it
make you more mindful of where you might get in your own way, or did it
just make good choices flow more easily?
Lillian: It made good choices flow much more easily.
The vision really helped me cement what my goals need to be. Also, the
exercises you had us do that took us from the negative self-talk to the
positive had a very strong influence.
Lani: You said earlier this all helped you with your food plan. What have been your results from implementing the food plan?
Lillian: I've lost 7 pounds. I'm excited about continuing this progress with your Booty Camp in November because it's really made a difference.
Lani: I'm thrilled that you'll be on the Booty Camp team too, Lillian. Your progress is wonderful, no wonder you are excited!
My sincere thanks to Lillian, for investing in herself, and now
enjoying the success. And for inviting me to share your success with
others.
How about you? What is your vision for your fitness and making changes for the better when it comes to your body?
Please come by this post on my blog HERE and leave your comments for Lillian!
Get Off Your 'Buts' Booty Camp!!!
November 10 - 23, 2010
'But' what? What's your excuse?
Why wait for after the holidays? Get yourself fit for the best holiday season ever
On this call you'll hear:
- The 3 most common errors women make when embarking on a food plan
- How simple it is to structure an effective workout plan in under 4 hours a week
- The importance of mindset shift in making changes in your fitness for the holidays
FitDeam Fusion Inner Circle Member News
Membership Information
Next Monthly Silver and Gold Level Teleclass:
Wednesday, November 17:
"How To Turn Off Your 'Fat' Genes"
Monthly Gold and Gold Plus Mastermind Calls: Monday, November 22
Are you busy, don't have time to work out yet secretly crave feeling & looking like you do?
Over 3 decades of Fitness Expert experience and research wrapped up in an easy, fun solution!
 Targeted body shapers and instant invigorators in 5 minute bites.
Topless Muffins, Gorgeous Glutes and Hamstrings, Thigh Warriors and more. String them together, mix and match 'em in your home office or while traveling. These easy mp3 audios (with video tips!) are my secret weapon to travel fitness and sneaking in energizing shapers during a busy day in my home office.
Eight Quickies PLUS the Fit Quickie Express 50 track.
Lani Muelrath, M.A, is devoted to empowering women with the tools they
need to realize and live the healthy, energetic body ideal of their
dreams.
Her signature system of food plan,
targeted body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, simple, surefire solution to their
fitness, energy, and weight challenges. While Lani is best known for her
expertise in fitness, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with her
expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and
is recipient of the Golden Apple Award for Excellence in Instruction. She
created and starred in her own CBS TV show, and is the Healthy Living Examiner
at examiner. com. Lani is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center. Her Fit Quickies(TM),
targeted body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she
lost 50 lbs, which she has maintained easily with the tools that she now
coaches other women to be successful with in weight loss, body shaping, and
health.
For more valuable tips and resources, and to learn more about Lani and
her courses, programs, and products go to www.lanimuelrath.com.
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