[FitDream] 2-Week Transformations: Booty Camp Wins!

Published: Wed, 08/04/10


                                          to read online go to:  http://www.aweber.com/b/dkJu
                                                                                                                                                                         
a personal note from Lani                     August 4, 2010  
 
Hi !
 
That's right. 
 
Wins all over the place on the heels of July's Better Bodies for Busy Women Break Free McBooty Camp.
 
Now, I no doubt stretched the outer limits of how lengthy a blog post should be.
 
Yet once you read their reports, you'll see why I just couldn't  mince a word.
 
I wanted to bring you their stories of success.  In their words.
 
So when you see today's Feature Article, pop on over on the links to read more from them.  Like excited McBooty Camper Sherry (photo right).   And I invite you to leave comments on the blog too, of course! 
 
Thanks to everyone who came to last night's
"5 Steps to Kickstart Your Success" and Woman's Fitness Blueprint Preview Call.  I had so much to share and was impressed I was able to squeeze everything into an hour!  Loads of content, tips, lots from my own experience...I know you'll enjoy it!  You can listen here or download to take with you on your busy day.
 
A warm welcome to the new members at the FitDream Fusion Inner Circle.  And just in time for this week's Teleclass, where I went through one of my favorite barre workouts step-by-step with my own little tweaks to make maximum use of your time.  I think we all felt it a little the next day - I know I did!  
 
Off to visit Pop in Napa today.  My father-in-law is pushing 98, and despite his bodily challenges, he remains spirited, positive, and still quite interested in his 95 - year old girlfriend.   What a role model!
 
Hearts, hugs and stars
 
P.S.  FAST ACTION Bonus for buying your ticket to my premium program, Woman's Fitness BluePrint Action Plan for Success goes away on Thursday.  Earlybird special through Saturday, August 7.  If you are ready to take action, now's the time! Click here to get the full scoop.
 
P.P.S.  FitQuickies(TM) Express 50 is just about ready!   I've taken all 8 Fit Quickies and had them edited into one track, streamlining transitions (form tips without in-depth instruction to shave minutes off), for one 50 minute workout that you can tackle all at once or chunk throughout a busy day for mini-bursts.  If you have all 8 Fit Quickies (you'll need to be familiar with the moves for this to work for you), this will give you another super option! 

 
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feature article


 
by Lani Muelrath, M.A.
 
Lani, I feel fabulous!

I was just thrilled this morning when looking in the mirror.

Even with a far from perfect participation level, I have:

    * In these 2 weeks of McBooty Camp, lost 7 - 8 lbs.
    * Significant firming and toning through the torso and lower lats, obliques and lower abs due largely to Fit Quickie #1, which surpasses my previous favorite abs exercise! We're talking highly visible toning and tightening. 
 
 

Lani, thanks for a great class!

It really  expanded my ability to do harder & more intense exercise.
 
I now have increased confidence for reaching goals and being active. I also lost 1.8 lbs....
 
CLICK HERE to read more of Janice's report.


 I am now 1.4 pounds from being the lowest weight I have managed to achieve in 8 years.  (I did lose down to my goal weight 1993, shortly after my son was born, using Jenny Craig - and I stayed at that weight for about 5 minutes, was hungry all the time and sick of the prepackaged food.)

I feel very enthused and confident that using the principles I have learned and continue to learn from Lani and my fellow MCBooty Camp and FitDream Fusion peeps that I will reach my goal....
CLICK HERE to read more from Sharon. 

 
Even though McBooty Camp came at a very busy time for me,  I not only kept on track with exercise, but I lost some weight.

As a matter of fact, this now brings me to 22 lbs lost since jumping into FitDream Fusion and applying the tools.
 
A pair of jeans are literally falling off ME - REALLY - I FINALLY understand how someone CAN have their jeans fall off their....
 
 
Maxine reports following McBooty Camp:
 
    * I lost 3.5 lbs,

    * I have increased energy and better sleep.

    * I feel thinner:  I tried on clothes that fit looser in the stomach, waist and thighs.

    * I have better control of my eating through your guidelines

    * I think the Fit Quickies, which were new for me, are very effective in a short time.

Overall I feel more in control of my eating and  I think the dietary plan is a great program to jump start. 
I feel better about myself and more empowered....
 
CLICK HERE to read more from Maxine...


© Lani Muelrath All Rights Reserved

 
 
Take 8 Weeks and Change Your Life
 
 
 
Next Session Gets Underway August 22
 
Ready to break through hidden barriers to realizing your body ideal?
If not now, when?
 
SOLD OUT
 
 
 

 

Are you plagued by extra lbs and inches that sap your energy, undermine your confidence and self-esteem, and tarnish your self-image? Abandon the fitness chaos that keeps sabotaging your success, and implement a proven step-by-step strategy to energize lose weight, shape your body, and explode your vitality.  Click HERE now.

 

 
Fit Quickies  #1 through #8 Now Ready for ACTION! 
 
#1:  7 Seconds to a Flat Belly      #2:  Inner Thigh Squeeze & Tease
#3:  Triceps Triple Play        #4:  Gorgeous Glutes and Hamstrings
#5:  Topless Muffins                         #6:  Thigh Warriors;
#7: Kickstand Curls; and                        #8: Hot Seat!
 links & info

ISSN:  191-5737

August 4, 2010
Vol. 3, Issue 22
FitDream Ezine e-magazine is published weekly. You are on our list because you signed up for one of our programs. To change subscription, see link at end of email.
 
 
 
 
Lani's Healthy Living Column
at examiner. com
 
 
Lani's Fitness Expert Column at
 
 
 
 
 
 

about Lani
 
Award winning fitness expert Lani Muelrath, M.A., "The Fitness DreamMaker" is  dynamic coach and vivacious speaker with some impressive credentials in the realm of exercise, health, and weight loss. 
 
Her signature system of dietary plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, surefire solution to their weight and energy problems.
 
With over 30 years of experience as a teacher, coach, and trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at  examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center.

She is renowned for her compassionate and knowledgeable approach combined with expertise, and maintains multiple credentials and certifications in physical fitness and exercise disciplines.  Her Fit Quickies(TM), targeted body shapers for people on the go, have just exploded on the marketplace.

Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with weight loss, body shaping, and health.

 



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FitDream Ezine is written by Lani Muelrath. If you have any questions or comments, please send them to: lani@lanimuelrath.com.
 
© 2010 Lani Muelrath Fitness International
All Rights Reserved