[FitDream] Energy & Lnch Loss Tips From My Favorite Belly Dancer

Published: Wed, 06/30/10


                                                                                                                                                                         
a personal note from Lani                                 July 1, 2010  
Hi !
 
Clarity, confidence, energy and inch loss - THIS is the stuff of which fitness dreams are made.  Hallmarks of living your body ideal. 
 
When I asked Jennifer - my friend and client, a teacher, writer, and favorite belly dancer - if I could share her letter with you, she quickly yet humbly replied "Yes!"

"Hi Lani,

This morning my husband looked at me and said, "Something's different. Whatcha been doing?"

I went ahead and measured everywhere this morning for the first time since starting with your coaching. Who knew this much could shift in only one month!

I'm in total shock right now...."
 
Read all about Jennifer's success in today's Feature Article:  Jennifer's Journey:  Clarity, Confidence, Inch Loss & Energy.
 
As for me, thanks everyone for the generous notes,blog comments, messages, and thoughts following my shoulder surgery last week. 
 
I'm happy to report I am on the mend!  Soon I'll be out climbing trees and leaping boulders as I was just a couple of weeks ago on our four-day extravaganza in Yosemite (photo left).  By the way, Greg finished making the movie of our trip (bears!  birds!  waterfalls!) which you can see here.
 
A very special welcome to this week's NEW members at FitDream Fusion Inner Circle.  Very excited to have you join us!
 
Welcome to July!
Hearts, hugs and stars
 
 
 
P.S.  Remember that the Free Preview Call for the July Better Bodies 4 Busy Women McBooty Camp is Wednesday, June 30. Simply click HERE to get the call scoop.  And if you can't make the call, sign up anyway so that I can send you the Preview Call recording!  Signups for McBooty Camp will start during the call, with some Limited Supply Fast Action Bonus opportunities you won't want to miss!

 
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feature article
 

 
by Lani Muelrath, M.A.
 
Clarity, confidence, energy and inch loss - THIS is the stuff of which fitness dreams are made. Hallmarks of living your body ideal. 
 
When I asked Jennifer if I could share her letter with you, she quickly yet humbly replied "Yes!"
 
"Hi Lani,
 
This morning my husband looked at me and said, 'Something's different. Whatcha been doing?'
 
I went ahead and measured everywhere this morning for the first time since starting with your coaching. Who knew this much could shift in only one month!
 
I'm in total shock right now.

My results from your May Booty Camp?  Well...I feel funny posting this. I'm kinda overwhelmed and surprised. Don't know about weight loss because I don't own a scale.
 
And, I measured three times to be sure I wasn't seeing things.
 
Total inches lost = 9.5  inches
 
3/5  inch from each arm
1  inch from the waist
1.5  inch from lower abs
1  inch from hips
1.5  inch from lower hips - saddle bag area
1/2  from each thigh
3/4  from just above each knee
1/2  inch from left calf (Has always been bigger than right calf because of nerve damage from an old back injury. Now they are almost even.)
 
Where did it go?
 
My clothes do feel different. I wore a dress the other night to an event that had been pretty tight last summer - and isn't now.
 
The biggest changes I made?

 

 
Don't Miss the June 30 Preview Call!  
Click here NOW for Preview Call  call sign up:
 
 
 * How to use your natural drives to keep you
motivated day after day

* How to dramatically improve your health and energy literally
overnight

* The top foods that could be making your body hold onto weight
and even cause cravings

* How to turn up the volume on your workouts to accelerate your results
 
 
Silver & Gold Monthly Inner Circle Call July 5
 
Call Topics: 
"The Truth About Emotional Eating" &
"3 Ways That Activity Boosts Your Metabolic Rate" 

 

Are you plagued by extra lbs and inches that sap your energy, undermine your confidence and self-esteem, and tarnish your self-image? Abandon the fitness chaos that keeps sabotaging your success, and implement a proven step-by-step strategy to energize lose weight, shape your body, and explode your vitality.  Click HERE now.

 

 
Fit Quickies  #1 through #8 Now Ready for ACTION! 
 
#1:  7 Seconds to a Flat Belly      #2:  Inner Thigh Squeeze & Tease
#3:  Triceps Triple Play        #4:  Gorgeous Glutes and Hamstrings
#5:  Topless Muffins                         #6:  Thigh Warriors;
#7: Kickstand Curls; and                        #8: Hot Seat!
 
 
 
 
 
Countdown to next session:  August 22 - October 17, 2010
events and announcements
 links & info

ISSN:  191-5737

June 24, 2010
Vol. 3, Issue 17
FitDream Ezine e-magazine is published weekly. You are on our list because you signed up for one of our programs. To change subscription, see link at end of email.
 
 
 
 
Lani's Healthy Living Column
at examiner. com
 
 
Lani's Fitness Expert Column at
 
 
 
 
 
 

about Lani
 
Award winning fitness expert Lani Muelrath, M.A., "The Fitness DreamMaker" is  dynamic coach and vivacious speaker with some impressive credentials in the realm of exercise, health, and weight loss. 
 
Her signature system of dietary plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, surefire solution to their weight and energy problems.
 
With over 30 years of experience as a teacher, coach, and trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at  examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center.

She is renowned for her compassionate and knowledgeable approach combined with expertise, and maintains multiple credentials and certifications in physical fitness and exercise disciplines.  Her Fit Quickies(TM), targeted body shapers for people on the go, have just exploded on the marketplace.

Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with weight loss, body shaping, and health.

 


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FitDream Ezine is written by Lani Muelrath. If you have any questions or comments, please send them to: lani@lanimuelrath.com.
 
© 2010 Lani Muelrath Fitness International
All Rights Reserved



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 








 

 
  
 
 
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