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Val's Body & Energy Makeover
by Lani Muelrath, M.A.
You can hear the excitement
in Val's voice and no wonder.
I'll let her tell her body and energy makeover story herself.
"Hi Lani and Everyone,
 Very exciting changes have taken place these
few short weeks that I'm excited to talk about. The shifts have been
nothing short of amazing and...well, here are the details. You are more
than welcome to share.
My success and progress
toward my goals since I started working with Lani's coaching has been
solid, steady, and very exciting!
The Stats
I have now:
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lost an entire size (from
tight 10/12 to lose 8/10)
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dropped 6 lbs and over 10 inches (in key spots
alone: waist, abs, hips)
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reduced 4 inches (yes!) in my waist alone!
-
shaved 3 inches off my abs
-
tightened up 3 inches off my hips.
The Excitement
Feeling more comfortable in my clothes was a
big initial goal - and I'm thrilled that those changes are
really happening. I can now wear some shirts tucked in with
belts. Muffin top not as noticeable. T-shirts a nicer fit. Some
pants/jeans are even baggy.
The Difference
The consistency and accountability
factor with FitDream Fusion and the classes have played such an important role in my success.
I love that my energy is much more even.
I used to notice drastic energy drops and dragging myself
around. Not anymore.
With the tools that Lani has coached me to put in place, my
energy is far more even, constant, and reliable. Sometimes at night now,
I still have energy to do things. Amazing!
I love what Lani's dietary guidelines
have done for my hunger satisfaction. I am hungry when I
wake up in the morning and eat my fill of whole grains, nuts, and
fruit. After that, I'm never really famished.
Sometimes, I go through lunch time without eating. I
just forget. Whodathunk???! Me? Forget to eat?
Before, my diet was already pretty
good, but I was lacking in some things that Lani pointed out. Implementing
her signature system guidelines has made a huge difference in keeping
my blood sugar/energy levels stable and even.
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events and announcements
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Call Topics
Exercise: The ins and outs of
Interval Training
Nutrition:
Meal timing: does it matter?
Motivation
and Psychology: Are you seeing the BIG picture?
Are you plagued
by extra lbs and inches that sap your energy, undermine your confidence
and self-esteem, and tarnish your self-image? Abandon
the fitness chaos that keeps sabotaging your success, and implement a
proven step-by-step strategy to energize lose weight, shape your
body, and explode your vitality. Click HERE now.
#1: 7 Seconds to a Flat Belly
#2: Inner Thigh Squeeze and Tease
#3: Triceps Triple Play
#4: Gorgeous Glutes and Hamstrings
#5: Topless Muffins
#6: Thigh Warriors; #7, Kickstand Curls; and #8, Hot Seat! coming June 2010
Targeted body shapers...in 5 minutes
"Lani, your Fit Quickies are AWESOME!! I loved your FQ workshop and I learned so much about muscle targeting,
isolation, and activation!"
~ Elizabeth Platt, Owner, Inside Out Fitness
Next session: August 22 - October 17, 2010
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| links
& info |
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ISSN: 191-5737
June 10, 2010
Vol. 3, Issue 15
FitDream Ezine e-magazine is published weekly. You are on our list because
you signed up for one of our programs. To change subscription, see link
at end of email.
Lani's Healthy Living Column
Lani's Fitness Expert Column at
about Lani
Award winning fitness expert Lani Muelrath,
M.A., "The Fitness DreamMaker" is dynamic coach and vivacious
speaker
with some impressive credentials in the realm of exercise, health, and
weight loss.
Her signature system of dietary plan, targeted
body shapers, and mindset for mastery is a match made in heaven for
busy women looking for a no-nonsense, surefire solution to their weight
and energy problems.
With over 30 years of experience as a teacher,
coach, and trainer, Lani
is a Guest Lecturer in Kinesiology
at San Francisco State
University,
and is recipient of the Golden Apple Award for Excellence in
Instruction. She created and starred in her own CBS TV show, and is the
Healthy Living Examiner at examiner. com. Lani
is also the Fitness Expert for Dr.
John
McDougall's Health and Medical
Center.
She is
renowned for her compassionate and knowledgeable approach
combined with expertise, and maintains multiple credentials and
certifications in physical
fitness and exercise disciplines. Her Fit Quickies(TM),
targeted
body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago
when she lost 50 lbs, which she has maintained easily with the tools
that she now coaches other women to be successful with weight loss, body
shaping, and health.
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Fusion Inner Circle members, Val.
