[FitDream] 4 Secrets To Cinching Waist Inches Fast

Published: Fri, 06/18/10


                                                                                                                                                                         
a personal note from Lani                                         June 17, 2010  
 
Hi !
 
It's absolutely GORgeous here in N. Ca, the perfect time of year when the fresh green of spring is still buzzing in the air and the dust of summer hasn't kicked in.  Man, there are even wildflowers still blooming - Greg snapped the photo above on our hike in the hills just yesterday. And with fresh fruits and veggies pouring into the market's, what more could a girl who likes to eat and be outdoors ask for?
 
And who wouldn't  like a little looser waist band to go with those sunny days? 
 
I promised you that more reports would be coming in regarding the energetic and body shaping successes of the online May Boot Camp group. 
 
Well, as it turns out, waist inches were first to go.  In one case after another. 
 
The secrets?   I've got 4 simple steps that have proven time and time again to do the trick.  One of them is  Fit Quickie #7, Kickstand Curls (see my demo, from FQ #7 Video Tips). 
 
Check out today's Feature Article for more.  Because if you're like me, the waist is where you can sense extra pudge first.  
 
Maybe it's because it's so noticeable in the way our clothes fit, or because we can so easily and quite literally see excess poundage when it lands in our middle.

Most women (once past their teens, anyway) find the waist seems to be a favored storage area for any extra fluff.  And when we lose some measure off the waist,  universally we feel more fit, confident, lithe, and healthy.  Yes?
 
And to help you out,  I'm throwing another mini mid-summer Booty Camp but you've got to let me know if you would like to find out more.  Simply click HERE and  let me know you'd like to find out more about my mid-summer mini McBooty Camp:  14 Days of Food, Fitness, Fat Loss and Fun!

And while you're there, post your McBooty Camp date preferences in "comments", OK?  That way I know how to serve you best!
 
Hearts, hugs and stars
 
P.S.  Audios (and video!) for Fit Quickies #6, #7, and #8 are in the can and final stages of production.  I hope to have them for you in days - and in time for the July McBooty Camp!
 
P.P.S.  Remember to pop on over to this page NOW to get on my "let me know about the July McBooty Camp" list and vote for your start date!
 
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feature article
 

4 Secrets To Cinching Waist Inches Fast
 
by Lani Muelrath, M.A.
 
If you're like me, the waist is where you can sense pudge first.   Maybe it's because it's so noticeable in the way our clothes fit, or because we can so easily and quite literally see excess poundage when it lands in our middle.
 
Most women (once past their teens, anyway) find the waist seems to be a favored storage area for any extra "fluff".
 
And when we lose some measure off the waist,  universally we feel more fit, confident, lithe, and healthy.  Yes?

Where Did That Inch In The Waist Go?

"Question for Lani:" what's your input on why so many Gams Glutes Abs and Armssignificant inch loss in the waist? Was there a specific movement or Fit Quickie exercise that made that happen?"

This question from Jennifer just came in on the heels of the wrap of our May Boot Camp "Gams Glutes Abs and Arms 4 Summer".
 
Yes, Jennifer, there are exact and specific reasons we had such focused results from this class.
 
Let me list them for you.
 

Why The Waist, And So Many Showing Inches Lost, In So Short A Time

Here is a partial list of the waist stats to which Jennifer refers.  At the finish of the 4 week session, these reports started rolling in.
Now, keep in mind I'm going to focus on waist inch loss as per Jennifer's question.  These women peeled inches off everywhere else, but the waist losses really caught our attention first:
  • Keturah: 1 inch off her waist
  • Carol: 1.5 inches off her waist
  • Jennifer: 1 inch off her waist
  • Val: 1 inch off her waist
  • Phyllis: 1 inch off her waist
For starters.

4 Simple Steps To Cinching Inches In The Waist

Each of the women noted above implemented tools that were key to the online May Boot Camp and are part of my signature system for energy, resilience and strength, body shaping, and weight loss. 
 
As these results ARE typical, and coming in like clockwork for those in my programs, I'd like to show you how simple and straightforward the pathway to these kinds of successes really are.
 
Let's look at the 4 secrets that these women implemented:

1)  Winning Dietary Guidelines: An incredibly simple, easy-to-follow dietary plan that keeps you satisfied, well fed, and OUT of the hunger zone (critical!  White knuckle weight loss does NOT work.)
 
2)  Targeted Body Shapers: The muscles around the middle are not only often shrouded in excess body fat (which is addressed directly with #1 above), but due to bad posture and inactivity have lost density and shape. 
 
The best way to reverse this is to isolate and overload those very muscles. As the body fat stores decrease via the Dietary Guidelines, these muscles start to "show up" and display their "cinching" properties to your best advantage when challenged in specific, targeted fashion.
 
In the May class, we implemented the following Fit Quickies"Fit Quickies, all of which either directly or indirectly target the middle:
  • Fit Quickie #1: 7 Seconds to a Flat Belly
  • Fit Quickie #5: Topless Muffins
  • Fit Quickie #7: Kickstand Curls,
  • Fit Quickie # 4 Gorgeous Glutes and Hamstrings, and #6 (Thigh Warriors) and #8 (Hot Seat!) which work the largest muscles of the body, and also have an Interval Training effect, increasing burned during as well as after exercise to dip into body fat stores. calories

3)  Active Every Day: Though workouts were solidly in place, this does not mean "work out" every day.  It means move your body.  Just being a good animal. Include challenges to the large muscle groups of the body to build shape and metabolic rate.  It's really quite simple.

4)  Community and Support: The simple act of signing on for a focused study, whether as part of an ongoing community or a group with a time-telescoped shared goal, such as a month long course, steps you up to the plate of success.
 
By demonstrating to yourself that you value your fitness, health, and goals about all of it, you leap far further into the health, well-being and energy circle
 
It's a way of supporting yourself, let alone getting the support of others on the same venture along with a mentor and coach. The power of this synergy has proven itself time and time again.
 
As a matter of fact, it is very common when women simply sign up for a class or membership, things start moving rapidly for them because it is a sign of their commitment.
 
Out of the wishy-wash into the spin cycle.
 
Off the fence and into the sandbox.
 
New! Mid Summer Booty Camp!
 
To help you keeping moving your fitness forward through the summer months,  I'm throwing another mini mid-summer Booty Camp but you've got to let me know if you would like to find out more.
 
 
 
 
 
 
 
 
Are you plagued by extra lbs and inches that sap your energy, undermine your confidence and self-esteem, and tarnish your self-image? Abandon the fitness chaos that keeps sabotaging your success, and implement a proven step-by-step strategy to energize lose weight, shape your body, and explode your vitality.  Click HERE now.

 

FQ #1 through #5  Combination Supershaper Special:  Click HERE now
 
#1:  7 Seconds to a Flat Belly
#2:  Inner Thigh Squeeze and Tease
#3:  Triceps Triple Play
#4:  Gorgeous Glutes and Hamstrings
#5:  Topless Muffins
 
#6:  Thigh Warriors; #7, Kickstand Curls; and #8, Hot Seat! coming June 2010
 
Targeted body shapers...in 5 minutes
 

 
 
 
 
Countdown to next session:  August 22 - October 17, 2010
events and announcements
 links & info

ISSN:  191-5737

June 107, 2010
Vol. 3, Issue 16
FitDream Ezine e-magazine is published weekly. You are on our list because you signed up for one of our programs. To change subscription, see link at end of email.
 
 
 
 

 
 
 
 
Lani's Healthy Living Column
at examiner. com
 
 
Lani's Fitness Expert Column at
 
 
 
 
 
 

about Lani
 
Award winning fitness expert Lani Muelrath, M.A., "The Fitness DreamMaker" is  dynamic coach and vivacious speaker with some impressive credentials in the realm of exercise, health, and weight loss. 
 
Her signature system of dietary plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, surefire solution to their weight and energy problems.
 
With over 30 years of experience as a teacher, coach, and trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at  examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center.

She is renowned for her compassionate and knowledgeable approach combined with expertise, and maintains multiple credentials and certifications in physical fitness and exercise disciplines.  Her Fit Quickies(TM), targeted body shapers for people on the go, have just exploded on the marketplace.

Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with weight loss, body shaping, and health.

 


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FitDream Ezine is written by Lani Muelrath. If you have any questions or comments, please send them to: lani@lanimuelrath.com.
 
© 2010 Lani Muelrath Fitness International
All Rights Reserved



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 








 

 
  
 
 
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