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3 Big Reasons Busy Women Need To Get Their Gluteals In Gear
by Lani Muelrath, M.A.
 There are lots of exercises that target the "backyard", as I like to call that gluteal - hamstring - seat blend.
Yet regardless of which specific training exercises you employ, there are 3 very important reasons that busy women, bottom line, just need to DO them!
And with Fit Quickies #4 and #5 flying off the virtual shelves, is it any wonder that getting your gluteals in gear is on my mind?
Here Are 3 Big Reasons Busy Women Need To Get Their Glutes In Gear:
1) Exercising the gluteal muscles acts like an instant invigorator:
True story. I find that whenever I'm experiencing an energy slump, inertia, or some other vague sort of "just don' wanna!" that if I invest just 5 minutes - or less - in firing up the gluteals, I am instantly invigorated and ready to get back in the game.
And it can do the same for you. That means more productivity and more money in the pocket for you.
When you place a workload on the glutes, as they are such large muscles, challenging them places such a demand on the circulatory system that you will get a big surge of oxygen through your body in response. That means more energy for YOU to get not only the tasks done that you know are important in moving your business and life forward, but you will find it spawns creativity as well. Leave it to that oxygen delivery.
Even if you can't manage to even get yourself off your chair and hiney to see what I mean, try just doing some isometric holds. Right now, where you are seated. Squeeze your seat HARD for 10 seconds, release, take a breathe and repeat 4 more times. See?
2) Gluteal muscle density burns calories at a premium.
That's right, whenever you engage these big burners in exercise....Click HERE to read the entire article 3 Reasons Busy Women Need to Get Their Glutes In Gear...
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Next session: August - October 2010
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links & info
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ISSN: 191-5737
May 13, 2010
Vol. 3, Issue 11
Published weekly. You are on our list because you signed up for one of our programs. To change subscription, see link at end of email.
Lani's Healthy Living Column
Lani's Fitness Expert Column at
about Lani
Award winning fitness expert Lani Muelrath,
M.A., "The Fitness DreamMaker" is dynamic coach and vivacious speaker
with some impressive credentials in the realm of exercise, health, and
weight loss.
Her signature system of dietary plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, surefire solution to their weight and energy problems.
With over 30 years of experience as a teacher, coach, and trainer, Lani
is a Guest Lecturer in Kinesiology
at San Francisco State
University,
and is recipient of the Golden Apple Award for Excellence in
Instruction. She created and starred in her own CBS TV show, and is the
Healthy Living Examiner at examiner. com. Lani is also the Fitness Expert for Dr.
John
McDougall's Health and Medical
Center.
She is
renowned for her compassionate and knowledgeable approach
combined with expertise, and maintains multiple credentials and
certifications in physical
fitness and exercise disciplines. Her Fit Quickies(TM), targeted
body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago
when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with weight loss, body shaping, and health.
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