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Phyllis Success Journey: Energy UP, Weight and Inches Down
by Lani Muelrath, M.A.
 Pssst...stories like Phyllis' are coming in each week at FitDream Fusion Inner Circle.
And just between you and me, they are from women like you who are busy, and do not have a lot of time to devote to exercise and diet.
Which is why they, like you, benefit so much from simple systems of eating and exercise to bring things in on target with their energy and body shaping goals.
Sometimes these stories are more dramatic than others.
Yet when it happens to YOU, it is more than a minor miracle. Sharing eachother's excitement in solid progress with creating a better body through fitness, weight loss, and body shaping while keeping energy high for productivity is a joy best shared.
For Phyllis, this means specifically:
* down 5.8 lbs
* down 7.5 inches
* increased energy and productivity, needing about an hour less sleep
* workouts to "a new production level"
But I'll let her tell you.
Here is Phyllis' recent post, straight from her FitDream Fusion Inner Circle Journal:
 Hi Lani and Everyone!
Wow. Time is going by so fast! We're getting down to the last few trips for our move and DS's wedding is less than a month away. I had to take a step back and reevaluate what I can and can't do over the next month without stressing myself completely out.
I decided I CAN stay focused on what I'm eating.
I CAN fit in a few Fit Quickies every day.
I CAN at least log into FitDream Fusion and read posts on this forum to keep me motivated.
I decided I am NOT going to stress about working out every day because I HAVE to get this house cleaned out and everything moved approx 130 miles away. I am down to mainly cleaning out closets but dang those are not fun!
Having said all the above, my DS commented last night that I am looking slimmer.
It made my day as you can imagine! So this morning I decided to weigh and measure because I had noticed a few changes too but have just been too busy to stop and measure.
Here are the results -- since 5/1 - less than 4 weeks ago:
I've lost a total of 5.8 lbs and 7.5 inches! YAY!
And I've lost a total of 7.2 lbs since 4/18 when started eating more closely with Lani's dietary guidelines.
And what I've lost, I've gained in energy.
Then be sure to leave her a congratulatory comment on my blog, okay?
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Are you plagued
by extra lbs and inches that sap your energy, undermine your confidence
and self-esteem, and tarnish your self-image? Abandon
the fitness chaos that keeps sabotaging your success, and implement a
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"Lani, your Fit Quickies are AWESOME!! I loved your FQ workshop and I learned so much about muscle targeting,
isolation, and activation!"
~ Elizabeth Platt, Owner, Inside Out Fitness
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links & info
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ISSN: 191-5737
May 27, 2010
Vol. 3, Issue 13
Published weekly. You are on our list because you signed up for one of our programs. To change subscription, see link at end of email.
Lani's Healthy Living Column
Lani's Fitness Expert Column at
about Lani
Award winning fitness expert Lani Muelrath,
M.A., "The Fitness DreamMaker" is dynamic coach and vivacious speaker
with some impressive credentials in the realm of exercise, health, and
weight loss.
Her signature system of dietary plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, surefire solution to their weight and energy problems.
With over 30 years of experience as a teacher, coach, and trainer, Lani
is a Guest Lecturer in Kinesiology
at San Francisco State
University,
and is recipient of the Golden Apple Award for Excellence in
Instruction. She created and starred in her own CBS TV show, and is the
Healthy Living Examiner at examiner. com. Lani is also the Fitness Expert for Dr.
John
McDougall's Health and Medical
Center.
She is
renowned for her compassionate and knowledgeable approach
combined with expertise, and maintains multiple credentials and
certifications in physical
fitness and exercise disciplines. Her Fit Quickies(TM), targeted
body shapers for people on the go, have just exploded on the
marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago
when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with weight loss, body shaping, and health.
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