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The Power of Accountability
and Mentorship
~ a story of fitness & weight loss success
by Lani Muelrath, M.A.
 Sometimes mail comes in that I've just got to share with you.
Here's one that landed in my box today.
Unexpected.
Brilliant.
Shows what is BEST about helping other women lose weight, get in shape, and take charge of their health destiny.
When we enlist the right support, we show our power.
And this came just in time for this week's Preview Call for the Glutes, Abs, and Arms class for May.
Rhonda, you've inspired ME.
THANK you for taking the time to put this into words.
And sending it to me.
And telling me to publish it! So I am going to shamelessly do just that.
 Lani,
I wanted to tell you, that the biggest benefit I got from your online Booty Camp was the knowledge that I, for myself, really need someone to be accountable to.
The Booty Camp experience yielded so many ahhh moments and I lost weight and inches during the month.
I learned that I can push my body but to also listen to when I need to back off. I really enjoyed the forums and all the tips and tweaks you are so wonderful at providing.
But the biggest thrill I got was telling myself to workout like you were in the room with me so that as each week passed I felt better, my form improved and I learned so much. I had problems in March from a motivational perspective and also from a life experience that totally overwhelmed me. Then a family matter literally dropped me to my knees.
But now with some distance and time between me and your February Booty Camp class, I learned that I made great strides and improvements during that time in terms of strength and knowledge.
And I learned to eat better along with form improvements.
I also learned that while life can stress you out, if your body is stronger from using a philosophy like the one you imparted to us during the February Class, you can endure the life issues and emerge strong.
I am doing better. I continue to eat fairly well, and I am down a size.
I am down some pounds, about 15 in total. Also.....
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| events and announcements |
Creating the right weight loss and body shaping plan for you
isn't difficult, but it must be at the top of your to-do list.
Once you
have this mastered, your fitness is going to take off, which I know
you're going to love.
Would you like the winning formula that quickly makes it
possible for you to abandon ineffective workouts, obsessive dieting, and
habits that keep sabotaging your success? Say YES to mastering your
fitness, multiplying your energy, and moving your life forward!
Fit Quickies(TM) #3 is ready!
ALSO: FQ #1, #2, #3 Combination Supershaper Special Available Now
Targeted body shapers...under 5 minutes
Next session: August - October 2010
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links & info
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ISSN: 191-5737
April 15, 2010
Vol. 3, Issue 7
Published weekly. You are on our list because you signed up for one of our programs. To change subscription, see link at end of email.
about Lani
Lani Muelrath, M.A., with a winning formula for fitness success, helps women with their
diet, exercise, and psychology so that they can lose weight, gain
energy, and live their body ideal.
Rewriting behaviors
and patterns into those that are consistent with the fitness, health,
mental outlook and positive energy you desire is her forte!
With over 30 years of experience as a teacher, coach, and trainer,
Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence in
Instruction. She created and starred in her own CBS TV show, and is the
Healthy Living Examiner at examiner. com.She is also the Fitness Expert
at the McDougall Health and Medical Center.
If you want to move forward your fitness - and life - Lani's
compassionate and knowledgeable approach and tools for mastery make it
possible.
Lani overcame her own lifetime struggle with w*eight over 10 years
ago when she lost 50 lbs, which she has maintained easily with the tools
that she now coaches women to successfully implement themselves. | |
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