- NEW: Fit Quickies - Contest!
Hi ,
Fast forwarding - isn't that what it feels like? Moving fast forward? - to the end of '09.
This year has presented it's share of joys and challenges for each of us.
And here we are, another year stronger and wiser!
Personally, there have also been multiple developments in my business. And two of those have just been given birth to. I would like to tell you a little about one of them today. See today's What's New at Fitness DreamMakers below.
I'll save the second for next week (suspense!). Purposely keeping today's newsletter not only early, but short at this very busy time of year as we enjoy the crowning celebrations of the New Year festivities.
Remember to play safe through the rest of the holidays.
And all the best to each in 2010. And thank you for your readership!
Hearts, hugs and stars 
What's new at Fitness DreamMakers?
Fit Quickies!
What's a Fit Quickie?
OK, I'm gonna make this fun.
Fit Quickies are something NEW for you from yours truly for 2010.
And rather than just tell you what they are, why not have the opportunity to tell me what YOU think they are?
And then give out a prize to best guesser.
Wanna play along?
Here are some hints.
This is as much info as I'm going to give you right now.
1) Fit Quickies are quick
2) Fit Quickies are for fitness
I know, I'm giving it all away! ;-)
Fit Quickie Contest: how to play
Here's how to play.
1) go to "comments" following this blog post: Click HERE.
2) describe there what YOU think a "Fit Quickie" is.
3) submit your entry there before midnight on Wednesday, December 30, 2009.
The person who submits the description with the closest match (if there's a match, we'll have a drawing) will receive a FREE copy of Fit Quickie #1 as soon as it is ready. Early January 2010.
Join dozens of other women February 2010...
Take 10 Weeks And Change Your Life....
Next session: 2010
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight and body shaping dreams by transforming their relationship with their body, eating, and exercise. Rewriting behaviors and patterns into those that are consistent with the fitness, health, mental outlook and positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner.com. She has some exciting and effective programs for women who want to move forward in their fitness - and lives. Her compassionate and knowledgeable approach combined with expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now teaches in her signature program, Woman's Fitness BluePrint: An Action Plan for Success.
SlimPerfect
SlimPerfect, Inc. was listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take Inches Off" in the May issue of O Magazine at Oprah.com.
Zen At The Push Of A Button. Improve mental clarity, equanimity, and reduce stress with this simple, scientifically proven system. See Right Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment, build muscle and a strong core, and create overall wellness without jumping or the use of weights.
For Women:Using weight training exercise and interval training to burn f*at and build muscle.
will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program.
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FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
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