- Feature Article: Top 10 Fitness Trends for 2010
Hi ,
What fitness trend do YOU think is going to be "hot" in 2010?
Time to compare notes: the results of the American Council on Exercise' (ACE) annual survey is IN and they've generated a Top 10 list.
See if your predictions match in today's Feature Article.
Though scuba is not on the ACE list, we're just wrapping a holiday of same and will be embarking on the long travel trek home shortly.
Between you and me, it's been a challenge to stay on top of our veggie count on a tropical desert island, but thanks to frozen veggies, some packed fare and a lot of creativity (along with carrots and cabbage!) we did it. So don't whine to me about how "hard" it is to get your veggies in - I'll bury you in tales of hard-core veg determination.
Here's hoping December is going well for you and yours!
Hearts, hugs and stars 
Top 10 Fitness Trends for 2010
by Lani Muelrath, M.A.
I know. You're not a trend follower.
With a mind of your own, you zero in on what makes sense, what works, and aspire to consistency to get results.
At the same time, you have the smarts to be curiously attentive to fitness news and know that in the past something has come down the pike that has made a difference.
Maybe the fitness trends predicted for 2010 will hold just such promise.
American Council on Exercise predicts.
The American Council on Exercise (ACE) recently conducted their annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lifestyle and weight management consultants. The objective? To find out what is emerging as the top 10 fitness trends for 2010.
Not surprisingly, cost-consciousness and time-efficiency head the list of the American Council on Exercise' (ACE) annual "Top 10 Fitness Trends" list as we look ahead to 2010.
'Consumers will really look to maximize their workout results while maintaining a close eye on their budgets this year,' said ACE's Chief Science Officer Cedric X. Bryant, Ph.D.
'Along with financial constraints, we understand that people are busier than ever and will look for workouts that offer the results they seek while fitting within their already jam-packed schedules. Aside from these limitations, we will continue to see a trend toward alternative fitness programming and classes as well as a continued growth among aging adults who are choosing to maintain active, healthy lifestyles.'
Here is the itemized ACE Report Top 10 list:
1. Cost-Conscious Workouts at Fitness Clubs and at Home: Gyms will alter programming and training to better serve the needs of the cost-conscious member and in-home workout programs will grow in popularity.
2. Group Training: Buddy up to save bucks and enjoy social support
3. Time-Efficient Workouts for the Time-Pressured American: High-intensity training that demands less time will continue to be popular, along with Boot-Camp style workouts.
4. Exergaming: Think Wii Fit and Danceworld.
5. Boomer-Specific Programs: Special fitness programming for prime-time adults will remain a strong trend next year.
6. Functional Training Workouts: Safety, portability, and functional application reign supreme.
7..........................
Take 10 Weeks And Change Your Life....
Next session: 2010
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight and body shaping dreams by transforming their relationship with their body, eating, and exercise. Rewriting behaviors and patterns into those that are consistent with the fitness, health, mental outlook and positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner.com. She has some exciting and effective programs for women who want to move forward in their fitness - and lives. Her compassionate and knowledgeable approach combined with expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now teaches in her signature program, Woman's Fitness BluePrint: An Action Plan for Success.
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