- Feature Article: 15 Women and a fitness retreat
Hi ,
Well, my year has been made.
It has been punctuated enthusiastically by the experience 15 women gave me at last weekend's Muscles Mud and Merlot Fitness Retreat.
Details in today's Feature Article, "15 Women and a Fitness Retreat".
I don't know about you, but Fall is my FAVorite season and it seems easier somehow to stay up with exercise commitments, stay connected with your fitness ideal, and move your life positively forward. You?
Maybe that is part of the synergy of the T'appy Holidays Team. Do you know that more than 240 of us are united in a quest to stay healthy, happy, energized, and trim through the holidays?
The power of team support is NOT to be underrated! It's not too late to join....ever.
Women connected ROCK.
Hearts, hugs and stars 
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
Fitness, fun, friendship, stress reduction, and expert instruction....all in a luxury setting...
SOLD OUT and currently underway
Take 10 Weeks And Change Your Life....
Next session: 2010
15 Women and a Fitness Retreat
by Lani Muelrath, M.A.
Lani,
Just wanted to send in a huge thank you for an amazing workshop. The
resort was fab, the sessions were hard work but worth every drop of
sweat. The participants were a very eclectic bunch and many had very
interesting stories of their involvement with ttapp. I enjoyed every
minute. Bravo!!!! Sondra D., Mississauga, ON
The video -only hits the tip of the iceberg.
The pictures posted here barely hint at the richness of this experience.
Between you and me? It surpassed my expectations. Because the women present made it so.
Click HERE for video and retreat report!
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
SlimPerfect
SlimPerfect, Inc. was
listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit
For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take
Inches Off" in the May issue of O Magazine at Oprah.com.
Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
jumping or the use of weights.
For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
All Rights Reserved |
