- Feature Article: "Stress buster: how exercise builds happy brains"
Hi ,
Ever heard of holiday stress?
I'm betting you have. And that just maybe, on occasion, you've experienced it, too.
Well, you'll be glad to know there is NEW research that proves just what you knew all along: exercise is a great way to beat stress.
We just have more numbers now to prove it! Read all about it in today's Feature Article.
It may be just the thing you need to put a fire in your belly and a spring in your sneakers about getting in those workouts through November and December.
And you KNOW you feel better when you get some exercise in early on Thanksgiving Day. And the day after. Don't leave it to chance. Take care of yourself FIRST and get that body in gear!
Oh, and I'll be right there with you.
Hearts, hugs and stars 
P.S. Yes, FitDream Ezine is being published early this week. I wanted to get the exercise and stress article to your attention right away so you could put it to good motivational use this week!
P.P.S. I got lots of emails asking me about how to make the "whipped dates" (yes, there are a few jokes floating around about that!) so I revealed my "recipe" (it's way too easy to call it a recipe!) on my blog here: Sweets without the rebound
Stress busters: how exercise builds happy brains
by Lani Muelrath, M.A.
It's not just about the endorphins. Or the burn off of stress hormones.
Or the simple pride of achievement from a workout completed that makes exercise a powerful agent of stress relief.
These are all important. But seems it's more than that.
Exercise evidently builds in stress protection and stress relief by generating brain cells that do just that.
They literally build us a happier brain.
And play an important role in stress management.
"Recent research at Princeton University is delivering new insights. More data and evidence that the exercise you do actually provides you with stress relief.
An easily accessible tool for stress management through simply challenging your body to move around more.
Preliminary results of which were presented last month at the annual meeting of the Society for Neuroscience in Chicago..."
Retreat Report: November 5-8, 2009
Napa Valley, California
Fitness, fun, friendship, stress reduction, and expert instruction....all in a luxury setting...
Take 10 Weeks And Change Your Life....
Next session: May 2010
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight and body shaping dreams by transforming their relationship with their body, eating, and exercise. Rewriting behaviors and patterns into those that are consistent with the fitness, health, mental outlook and positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner.com. She has some exciting and effective programs for women who want to move forward in their fitness - and lives. Her compassionate and knowledgeable approach combined with expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now teaches in her signature program, Woman's Fitness BluePrint: An Action Plan for Success.
SlimPerfect
SlimPerfect, Inc. was listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take Inches Off" in the May issue of O Magazine at Oprah.com.
Zen At The Push Of A Button. Improve mental clarity, equanimity, and reduce stress with this simple, scientifically proven system. See Right Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment, build muscle and a strong core, and create overall wellness without jumping or the use of weights.
For Women:Using weight training exercise and interval training to burn f*at and build muscle.
will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program.
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