"Favorite Fat-Busting Breakfasts" and
"Learn to love your veggies for lasting weight loss"
Hi ,
Yep, I confess. I'm a foodie. I love to eat.
And it doesn't have to be fancy. So I guess I'm not a
"serious foodie" as my friend Carie has described another friend.
I don't drool over recipes. As a matter of fact, if a recipe has more than 5 ingredients my eyes usually glaze over and I turn the page.
Unless I'm in a serious domestic mood.
So if you, like me, enjoy simple yet delicious fare, then just maybe you'll enjoy today's feature articles.
It's a beYOUtiful Fall morning here. Off to fire up the waffle iron for the morning mochi and then a brisk walk in the woods!
Hearts, hugs and stars 
P.S. Did you get to read the Muscles Mud and Merlot Retreat Report? Here is the link.
P.P.S. Need holiday fitness motivation? T'appy Holidays Rocks on...now 254 strong!
oin
Retreat Report: November 5-8, 2009
Napa Valley, California
Fitness, fun, friendship, stress reduction, and expert instruction....all in a luxury setting...
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Take 10 Weeks And Change Your Life....
Next session: May 2010
3 favorite, energizing, fat-busting breakfasts
by Lani Muelrath, M.A.
It's been proven time and time again.
A solid, nutritious breakfast can:
* stabilize blood sugar through the day
* ward off overeating as the day goes on
* eliminate cravings for sweets
* for the above reasons, be a powerful part of a weight loss or fat loss plan
And for the same reasons, no discussion of anything to do with diet and nutrition is complete unless it includes breakfast.
What if you don't like to eat breakfast?
Let me answer this question with a question. Or two.
1) Do you have a weight problem?
2) Do you tend to eat more food late in the day and into the evening?
If you answered "Yes" to either of the above questions, then your habit of not eating breakfast may just be part of the problem.
Learn to love your veggies for lasting weight loss
by Lani Muelrath, M.A.
My friend Kathie hates veggies.
Vegetables.
Pretty much anything green. The less color, the better, seemingly.
Iceberg
lettuce, tomatoes are OK. But not on a sandwich.
Heaven forbid.
She'll yank them out of a subway sammy so fast it will give you
lunchtime whiplash.
Heck,
she won't even eat raisins in cookies, which along with the rolled oats
is about the only redeeming factor in my Aunt Jo's Oatmeal Cookies.
Kathie is also a good 70 lbs overweight.
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
SlimPerfect
SlimPerfect, Inc. was
listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit
For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take
Inches Off" in the May issue of O Magazine at Oprah.com.
Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
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For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
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