- Muscles Mud & Merlot - 2 weeks away! FitDream Fusion, T-Tapp Updates, and more....
- Feature Article: the (American woman) omnivore's dilemma
- Blog: When it comes to T-Tapp, it all starts here;
- Examiner. com column: new posts this week linked in sidebar
Hi ,
Yes, I've fallen face first into frosting on more occasions than I care to remember.
And back in my "dieting" days, it was more often than not. The street signs (pictured above) brought it all back into focus; I spill the beans in today's Feature Article.
More musings and reporting this week on my column at Examiner. com; I've linked to these articles for you in the sidebar at left if you'd like to take a look at these topics.
The Muscles, Mud, and Merlot Retreat in Napa Valley, California, is just 2 weeks out! Remember, there are new "day trip" options if you can only get away for a session or two. If you want to upgrade your T-Tapp or see more of my body-shaping antics in FitDream Fusion, this is the perfect opportunity. Coming?
Hearts, hugs and stars 
P.S. A special thanks to Cindy Root and all her instructors and staff at Bar Method Marin who have been graciously and tenaciously tweaking my Bar Method form these past two weeks in class. You are pros, an inspiration, and completely awesome!
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
NEW OPTIONS for "Day Trippers"
Fitness, fun, friendship, stress reduction, and expert instruction....all in a luxury setting...
SOLD OUT and currently underway
Take 10 Weeks And Change Your Life....
Next session: January 2010
The (American woman) Omnivore's Dilemma
by Lani Muelrath, M.A.
You could call it the (American woman) omnivore's dilemma: the luscious cake with frosting that thick pictured next to the latest diet. It screams from the magazine covers every single time we hit the checkout stand at market.
Even the cover of Oprah Magazine often pictures delectable desserts next to "how to lose weight over 40" article headlines. Gadzooks.
It's an oxymoronic juxtaposition that has us all scratching our heads.
The story behind the picture
This set of street signs (pictured above) just down the road where we are visiting in Marin, California, drew us like a magnet for a snapshot to underscore the point. After driving past it a dozen or more times, we decided we must bring our camera on a downtown walk yesterday so I could strike a quick pose for a picture to post here.
Yup, that's me in front of this landmark set of signs: the Diet Center right next to "Cake Art".
Hello frosting, it's me, Lani...
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
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SlimPerfect.com (Link to http://www.slimperfect.com) is
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Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
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For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
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