- Muscles Mud & Merlot - this week! FitDream Fusion, T-Tapp, spa treatments, Luna Vineyards wine tasting, and more....
- Feature Article: 6 ways to break a weight loss plateau
- Blog: Holiday Motivation with T'appy Holidays 09
Hi ,
Ally broke her weight loss plateau.
All she needed to do was make a couple of simple shifts. See today's Feature Article for 6 ways to break a weight loss plateau. The tools she used may just help you to stay trim during the holidays, too.
Enjoy this beautiful Fall weather!
Hearts, hugs and stars 
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
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Next session: 2010
6 ways to break a weight loss plateau
by Lani Muelrath, M.A.
Ah, the dreaded weight loss plateau.
Has this happened to you?
You've been puttering along with your usual dietary plan and fitness routine. Then progress seems to slow, then seemingly halt. You feel like you are at a standstill. You've hit a weight loss plateau.
The shape won't shift, the pudge won't budge. Now what?
Ally's story
Ally wrote to me 3 weeks ago with this same dilemma.
She was 5 lbs away from achieving her 20 lb weight loss, 2 sizes down body shaping goals. She'd been "stuck" there for the last month.
First, I assured Ally that plateaus are a natural part of the adaptive process of the body. It can decide its own pace of change at times.
Sure, that can seem most inconvenient to us. Yet our body has its wisdom. As I often say, our bodies do everything for a reason. Even with the weight loss plateau.
At the same time, if the situation persists, it may be time to take a closer look and shake things up to get them moving again. This is what I suggested to Ally.
She implemented a few of my suggestions and now, 3 weeks later, her weight loss plateau has broken and she is down another 1 1/2 pounds.
Time to budge your plateau? Then it's time to exceed your reach!
Actually, this is just like it is with life. What do you do in life when you have stalled, lack of creative energy, and a slip from your ideals? You exceed your previous reach.
Reach past what you've done before.
For actually, when you are not reaching beyond your comfort zone and presenting yourself with continuing challenge, whether in fitness or in life - you are slipping backwards.
It's called a "stretch". You can do the same with a weight loss plateau.
Here's how.
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
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listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit
For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take
Inches Off" in the May issue of O Magazine at Oprah.com.
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Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
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For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
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