- Muscles Mud & Merlot - 1 week away! FitDream Fusion, T-Tapp, spa treatments, Luna Vineyards wine tasting, and more....
- Feature Article: Vicki's new attitude; and 20 lb weight loss
- Blog: Holiday Motivation with T'appy Holidays 09
- Examiner. com column: new posts this week linked in sidebar
Hi ,
Don't you love it when an exciting letter arrives out of the blue?
That's what happened to me this week. Vicki, one of my beloved Woman's Fitness BluePrint veterans, surprised me with an over-the-top inspirational update.
Of course I wanted to share it with you! And Vicki - normally reluctant to post photos - graciously gave me permission to use same on my blog (they were originally intended for my eyes only!). See today's Feature Article.
Thank you, Vicki. Bravissima!
Hearts, hugs and stars 
P.S. The Muscles, Mud, and Merlot Retreat in Napa
Valley, California, is just 1 weeks out! Remember, there are new "day
trip" options if you can only get away for a session or two. And we are OFFICIALLY taking an outing to Luna Vineyards between sessions on Saturday. Hope we make it back for the afternoon's FitDream Fusion!
Drop me an email at lani@lanimuelrath.com if you'd like to sign up for anything last minute.
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
NEW OPTIONS for "Day Trippers"
Fitness, fun, friendship, stress reduction, and expert instruction....all in a luxury setting...
SOLD OUT and currently underway
Take 10 Weeks And Change Your Life....
Next session: January 2010
Vicki's new attitude. Oh, and she's down 20 lbs.
by Lani Muelrath, M.A.
I heard from Vicki this morning.
She made my day. And I'll tell you why.
Yes, she's down 20 lbs since a year ago when she signed on with the Woman's Fitness BluePrint Coaching Program.
And even more - better yet - her inner shift that made it possible is in full bloom today.
Here's the letter Vicki sent me today.
 Hi Lani!
It's been about a year since I took your Woman's Fitness BluePrint class and time for a little update.
I am now down 20 pounds!
That's about 2 sizes, and I have no idea how many inches because my measurement record is missing. No biggie, I have photos.
Since your class I have taken a huge interest in nutrition, for both me and my family's sake. For my birthday this month I got myself a Blendtec blender and started green smoothies. The kids even like them! I was determined to find ways to boost our immunity and keep us healthy this year and it's working.
Learning to listen to my body and what it likes and needs is an amazing thing.
I realized that I had more healing from the inside out to do than I was aware of, and my weight/inch losses usually come in spurts, corresponding with something that is going on inside of me. I feel like I'm not explaining this well, but I think you will get it. I am working on cutting out coffee because I suspect some adrenal issues and it's probably affecting my sleep. I'm down to 1/2 cup a day now!
I am thrilled to have come so far, and (in a good way) I still see plenty of room for improvement. I feel up to some extra motivation now so I am joining in on a couple classes and such on the T-Tapp site. I'll give Tappy Holidays a go this year. I'm Butterflymama on the forum.
So here's that photo I promised once I got under 150. This was about a month ago and I think my neck has thinned and my arms have lost a bit since then. I'm about 146 now and who knows where I'll end up.
I also wanted to say thanks for all the help you give out on your blog and on the forum!
Gotta go, Vicki
P.S. I can't even tell you how much my relationship with food has changed. Probably life-saving. My Husband and kids are on board too. I'm trying to have a positive effect on the rest of my family too.
As you can imagine, this letter out of the blue from Vicki has been thrilling to receive. The freedom and happiness in her voice is the most gratifying and happy experience a coach can have!"
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
SlimPerfect
SlimPerfect Swimwear & Activewear has slashed their prices due to
overstock and to make room for their 2010 line. SlimPerfect, Inc. was
listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit
For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take
Inches Off" in the May issue of O Magazine at Oprah.com.
Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
jumping or the use of weights.
For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
All Rights Reserved |
