- TeleSeminar Tuesday September 29: Craig Ballantyne from Turbulance Training
- Feature Article: Strong Girl T-Tapp
Hi ,
Yes, this week's issue is landing in your email box earlier than usual.
Just want to be sure you have delivery before I head off to to the annual T-Tapp Fitness Retreat in Safety Harbor, Florida.
And in celebration of that event, you'll find an inspiring letter from Kate, one of my T-Tapp students at San Francisco State University, in today's Feature Article.
Before I head out of town, however, I'm excited to present Craig Ballantyne from Turbulence Training on the last of my Summer TeleSeminar series (can you believe there have been 9 Teleseminars this summer?) September 29th.
Were you on this week's call with Dr. Carolyn Dean? If you missed it, I plan to have a replay of this delicious call available soon.
Happy birthday, Jack!
Hearts, hugs and stars 
P.S. Remember, there are now"Day Tripper" options for the upcoming Muscles Mud and Merlot
November Retreat! If you live nearby and want to come on over for a
session or two, this option is now available. PLUS there are a few
spots left for FULL retreat-goers.
Free TeleSeminar Tuesday
 September 29, 2009: Craig Ballantyne, CSCS, M. Sc. will be my guest.
Topic: "It's easy to eat vegetarian"
On this call, Craig will reveal:
- Why "veggie" doesn't always mean "healthy" - and what to do about it!
- Quick and easy solutions for veggie meal plans on the go
- 7 tips for success in transitioning from the SAD (standard American diet) to healthful veggie meals
- and lots more....
Sign up for the call with Craig Ballantyne as my guest HERE!
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
NEW OPTIONS for "Day Trippers"
Fitness, fun, friendship, stress reducation, and expert instruction....all in a luxury setting...
SOLD OUT and currently underway
Take 10 Weeks And Change Your Life....
Next session: January 2010
Strong Girl T-Tapp
by Lani Muelrath, M.A.
 In honor of this week's annual T-Tapp Retreat Extravaganza in Safety Harbor, Florida, enjoy this letter I received from Kate, one of my T-Tapp students in the Kinesiology Department at San Francisco State University.
Kate underscores the difference you can make in your workouts with the challenge of correct exercise form and focus.
Hi Lani!
The live class with you really made a huge impact on my personal home practice.
I went from doing what I call "Lazy-Girl T-Tapp" to "Strong-Girl T-Tapp." I had no idea previous to the live meeting that I wasn't doing T-Tapp with all of my strength.
Your guidance really brought to light how intense T-Tapp can be (in a great way!)
I really feel deep muscles being activated, especially in my back and ribs that I didn't feel before. Now I picture doing the T-Tapp moves as if I was moving through thick mud as you described, every little muscle it hard at work!
I even have physical proof that I am working much harder!
Before the live class when doing T-Tapp...
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
SlimPerfect Swimwear was
recently listed at Oprah.com
in an article titled "Best Swimsuits for Every Body" listed as "Best Brands" for swimwear for "Sizes
12 & Up" and "To Take Inches Off."
Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
jumping or the use of weights.
For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
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