- Upcoming Events and TeleSeminars: Dr. Carolyn Dean Thursday, September 24; Craig Ballantyne September 29; Muscles Mud and Merlot retreat options
- Feature Article: Is the fat you eat the fat you'll wear?
Hi ,
That's right, some shocking facts about body f*at and dietary f*at.
Or maybe you already knew it but could use a refresher course. If so, happy to comply! Read all about it in today's Feature Article.
Remember Dr. Carolyn Dean "the doctor of the future", is making a house call via TeleSeminar) Thursday, September 24th and you're invited. See below for registration and details.
Craig Ballantyne from Turbulence Training will be my guest on Tuesday, September 29th. Links to signups below as well.
NEW "Day Tripper" options for the upcoming Muscles Mud and Merlot November Retreat! If you live nearby and want to come on over for a session or two, this option is now available. PLUS there are a few spots left for FULL retreat-goers.
I'm off to Florida in a few days for the annual T-Tapp Extravaganza. Be sure to introduce yourself and say hi!
Hearts, hugs and stars 
P.S. Woman's Fitness Blueprint ACTION PLAN for success Fall Session is sold out and currently underway - a special welcome to new and returning students!
Complimentary TeleSeminars on the calendar:
 September 24, 2009: Dr. Carolyn Dean, MD, ND
Topic: "The Seven Pillars of Health" The doctor of the future is here! (see feature article below)
Join me on this informative call with Dr. Carolyn Dean and find out why she is my dream doctor - and get a jumpstart on her Natural Health Prescription from the future - now!
PLUS Dr. Dean will have a SPECIAL GIFT for those on the call!
AND when you receive the email confirming your call confirmation, you will have the opportunity to submit questions for Dr. Dean to answer on the call. How sweet is that?
 September 29, 2009: Craig Ballantyne, CSCS, M. Sc.
Topic: "Musclehead goes veggie: it's easy to eat vegetarian"
On this call, Craig will reveal:
- Why "veggie" doesn't always mean "healthy" - and what to do about it!
- Quick and easy solutions for veggie meal plans on the go
- 7 tips for success in transitioning from the SAD (standard American diet) to healthful veggie meals
Sign up for the call with Craig HERE!
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
NEW OPTIONS for "Day Trippers"
Fitness, fun, friendship, stress reducation, and expert instruction....all in a luxury setting...
SOLD OUT and currently underway!
Take 10 Weeks And Change Your Life....
Next session: January 2010
Is the fat you eat the fat you'll wear?
by Lani Muelrath, M.A.
Apparently, the fat you eat is the fat you'll wear.
Literally.
Evidently, if a researcher were to biopsy the fat deposits of your thigh, abdomen, or (pretty much anywhere else that adipose tissue likes to gather), they would be able to tell you exactly what kinds of fats you have been eating.
From their sample, they would be able to report back to you the dietary origins of your body fat: from chicken, fish, beef, dairy fat, vegetable oil - even grease from the take-out diner.
In one of the first studies to show that body fat comes from food fats, rather than other parts of the diet, researchers at a Veteran's Adminitration home in Los Angeles asked residents to consume either mornal diets or diets using vegetable oils instead of animal fats.
Then, every four months, each man dutifully had a fat sample removed from his derriere with a tiny needle. Laboratory analysis shows that body fat mirrored the kinds of fats in the foods eaten. Men eating lots of been and chicken fat ended up with these remnants in their OWN body fat, while vegetable fat eaters ended up with vegetable fats stored in their behinds.. Some of the men stayed with th experimental diet for as long as five years, and the same pattern held true: the fat they ate is what built fat in their bodies. (1,2) ~ Neal Barnard, M.D. Turn off the Fat Genes
Additional research evidence tells us that
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
Slimperfect is offering my readers a FREE Black or Navy SlimSkirt with a purchase of any Tankini or SlimDress, even if that item is on closeout.
When checking out, you need to put in the "Comments" section the size and color SlimSkirt you would like to receive. Do not place the SlimSkirt in your cart, just list under the "Comments" section at checkout. The SlimSkirt has a suggested retail value of $54.90. What's even better??? You can get FREE SHIPPING by using promo code "Lani Muelrath" at checkout through 9/30/09. The above specials are exclusive to my readers only!
Just as an example....you can purchase a closeout tankini as low as $24.50 and get a FREE SlimSkirt as well as FREE SHIPPING for this week only! This special is amazing for my readers and is a one time special this year!
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Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
jumping or the use of weights.
For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
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