- Muscles Mud & Merlot - 3 weeks away! T-Tapp Updates and more....
- Summer Teleseminar FREE downloads
- Feature Article: Fat-busting lunch in four simple steps
- Blog: The love without the handles
Hi ,
The rain has come in with full passion here in Northern California.
The weather screams SOUP! And soup is such an easy way to get delicious, high-fiber, full-of-phytonutrients meals. They are cheap to make, satisfying, and it is easy to engineer them so that your body doesn't find an extra drop of fat to add to your stores; in fact, that invites you to burn up the ones that you've got. See today's Feature Article.
Besides, as this week we are celebrating my father-in-laws 97th birthday (!) and every day for lunch he goes for "soup and half-a-sandwich" - and has for years - this topic seems timely, to say the least!
Muscles, Mud, and Merlot Retreat in Napa Valley, California, is 3 weeks away. Coming?
Have you had your workout today? It seems easy to slip into sedentary when the rains hit. Don't let it happen to you - be proactive with some structured activity time.
I'll be heading out myself laterto the Bar Method studio since I am in Marin near San Francisco today. I've been invited to classes all week - bodylicious!
Hearts, hugs and stars 
P.S. Reminder: my last two Teleseminars from the Summer Series have
been posted on lanimuelrath.com and have been popular hits, so they are
staying up awhile longer. If you missed them last week, the links are
below.
Free TeleSeminar Downloads!
Carolyn Dean, MD, ND, gave us a jam-packed hour of information PLUS a free chapter and module from her Wellness Program - Dr. Dean delivered with details of her 7 Pillars of Health and
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
NEW OPTIONS for "Day Trippers"
Fitness, fun, friendship, stress reducation, and expert instruction....all in a luxury setting...
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Take 10 Weeks And Change Your Life....
Next session: January 2010
Four simple steps to a fat-busting lunch
by Lani Muelrath, M.A.
Right on the heels of the advice to eat lower on the food chain if you want to lower on your body fat stores as well, today's lunch serves as a case in point as to how easy it is to eat satisfying meals.
Meals that feed your body, your soul, and not your fat stores.
My kind of meal. It's the BIG plate trick for staying trim.
By satisfying, I mean:
* filling
* delicious
* costs pennies (cheap!)
* won't add to your body fat (in fact, it will actually help deplete them)
Here's how easy this is to throw together.
Barley - pea soup
Step One: put barley the rice cooker to cook. 1 1/2 cups barley to 3 cups of water.
Step Two: put yellow split peas in a pot to soak
Step Three: chop onions and carrots, toss them in with the split peas, bring to boil and turn down to a simmer
Step Four: Add barley to the split peas, carrots, and onions. Coarsely chop up a bunch of cilantro. Add some veggie broth, white miso paste, and a twist of sea salt.
There you have it.
BONUS: No need to count calories.
That's right. When you eat like this, hunger satisfaction can be your guide. It doesn't get better than that.
S-L-O-W Burn
And the ingredients of this invention also invite a slow, even release of insulin (keeping satiety longer and affecting future meals as well), create some good TEF (thermogenic affect of food), and provide an ideal balance of macronutrients: protein, carbohydrate, and fat. Along with all the phyonutrition from the vegetable component.
I've got leftovers. Wanna come over?
P.S. Have YOU a simple, delicious (must be!) fat-busting soup idea or recipe to share? Go HERE and post it in comments.
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
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listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit
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SlimPerfect.com (Link to http://www.slimperfect.com) is
offering SlimDresses as low as $18.00 and Tankinis as low as $15.00 as
well as other styles which are well below their cost! All
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apparel companies that purchase overstock, SlimPerfect would like to pass
the savings on to you! Be sure to go to their site and check out these
amazing deals and let your friends know, because their overstock will go
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Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
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For
Women:Using weight training exercise and interval training to burn f*at
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will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
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missing link in your fat loss nutrition program.
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FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
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