|
- T-Tapp Retreat Report
- Summer Teleseminar FREE downloads
- Feature Article: Is it menopause - or is it thyroid?
Hi !
What a treat to connect with so many this past weekend at the annual T-Tapp Fitness Retreat in Safety Harbor, Florida.
Not only oodles of fitstuff from Teresa Tapp herself, we also had the pleasure of thyroid queen Mary Shomon's keynote speaker presentation. See the Feature Article below for more.
If you missed either of my last two Teleseminars from the Summer Series, you are in luck! BOTH are available for listening (and both have free gifts, too!) via links in Events below.
One month from today marks day one of the Muscles, Mud, and Merlot Retreat in Napa Valley, California. You can count on me to bring all the latest from the T-Tapp Retreat, including notes from Mary Shomon's lecture and other yummy content!
Oh! Before I forget - Slimperfect has an unprecedented Fall special on their swimwear to make way for the 2010 line. More info in Marketplace below.
How's your October shaping up?
Hearts, hugs and stars 
P.S. Remember, there are now"Day Tripper" options for the upcoming Muscles Mud and Merlot
November Retreat! If you live nearby and want to come on over for a
session or two, this option is now available. PLUS there are a few
spots left for FULL retreat-goers.
Free TeleSeminar Downloads!
Carolyn Dean, MD, ND, gave us a jam-packed hour of information PLUS a free chapter and module from her Wellness Program - and it's still available to my readers! Follow this link for the full scoop - AND the audio of this very informative September 22 call. Dr. Dean delivered with details of her 7 Pillars of Health and
Craig Ballantyne, CSCS, M. Sc. was my guest on September 29 with the topic "It's Easy to Eat Vegetarian". If you missed it, here's your chance to get the scoop about Craig's adventures in veggie land. PLUS how to get your hands on an Easy Veg Meals ebook that will help you with more veggie options in YOUR dietary plan. Hear my interview with Craig here.
oin
Retreat Dates: November 5-8, 2009
Napa Valley, California
NEW OPTIONS for "Day Trippers"
Fitness, fun, friendship, stress reducation, and expert instruction....all in a luxury setting...
SOLD OUT and currently underway
Take 10 Weeks And Change Your Life....
Next session: January 2010
Menopause or Thyroid - Which is it?
by Lani Muelrath, M.A.
Eye-opening news from Mary Shomon in her new book, The Menopause Thyroid Solution.
Evidently, thyroid problems can mimic menopause - and peri-menopause symptoms - quite cleverly. (Oh boy!)
In other words, if you are experiencing any of the following "challenges", it may be menopause - or maybe not. Take a look at this list of menopause "mimics" that might be thyroid:
* menstrual irregularities
* sleep problems
* weight changes
* mood changes
* loss of sex drive
* hair loss
* skin changes
* elevated cholesterol
* bone loss
* fatigue and lack of energy
* digestive disturbances
* dryness
* concentration or memory problems
According to Shomon, this is just a starter list! In other words, if you have been to doc for sleep disturbance, mood swings and "brain fog", you may have been told "menopause!"....though the finger may really need to be pointed at thyroid problems.
Diagnosing thyroid is no easy task
As an opener, Shomon asked the crowd, "Who has been told my their doctor that 'Your thyroid is normal'?" A majority of the women raised their hand. And this is not an uncommon experience.
If you have felt foiled by all the confusing - and sometimes conflicting - information out there about thyroid problems....
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
SlimPerfect
Title: Unbelievable Sale! Don't Miss This One!!!
SlimPerfect Swimwear & Activewear has slashed their prices due to
overstock and to make room for their 2010 line. SlimPerfect, Inc. was
listed as "Best Brands" for swimwear in an article titled "Best Bathing Suit
For Any Body (Yes, We Mean Yours)" for "Sizes 12 & Up" and "To Take
Inches Off" in the May issue of O Magazine at Oprah.com.
SlimPerfect.com (Link to http://www.slimperfect.com) is
offering SlimDresses as low as $18.00 and Tankinis as low as $15.00 as
well as other styles which are well below their cost! All
SlimPerfect.com garments are manufactured in the USA and made with high end
Brazilian fabric. Instead of SlimPerfect selling their overstock to
apparel companies that purchase overstock, SlimPerfect would like to pass
the savings on to you! Be sure to go to their site and check out these
amazing deals and let your friends know, because their overstock will go
quickly at these prices!
Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish optimal alignment,
build muscle and a strong core, and create overall wellness without
jumping or the use of weights.
For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
All Rights Reserved |
