- Personal Note: Wait til you see this!
- Upcoming Events: Woman's Fitness Blueprint ; Muscles Mud and Merlot Retreat; TeleClass Aug. 25
- Feature Article: My Number One Motivation for staying fit
Hi ,
Yes, wait til you see the list of guests I have lined up
for late summer TeleClasses and seminars! (Harley, kitten extraordinaire, takes a closer look - photo top).
The summer has been jam packed with rich content delivered by my summer TeleSeminar series guests...and it ain't stoppin' there.
September 8: Burr Leonard, creator of the Bar Method
September 9: Carrie Pierce, skin care and beauty expert
September 22: Dr. Carolyn Dean, my favorite fitdoc
Yes, my calendar is filling up and I sure hope you can join me for some or all of these calls!
Registrations will take place via links on my TeleSeminars page. Be sure to watch that page for updates and the opportunity to sign up.
And of course FitDream Ezine readers will be kept up-to-the minute with developments each week, right here in my humble weekly rag.
In the meantime, how's your summer fitness motivation?
There's so much we can do out of doors, and exercise can be easier this time of year. Yet there are many who still struggle with getting their exercise act together. I share my prime personal motivation in today's Feature Article.
Hearts, hugs and stars 
P.S. Did you miss the Fitness DreamMaker radio appearances last week? Not to worry, they're all available online! See the links below.
Complimentary TeleClass Tuesday, August 25, 2009, 5:00 p.m. Pacific
"7 Steps to Optimal Health and
Abundant Living..."
with BodyMind Coach Jamie Durner
 You got a chance to hear some of
Jamie's wisdom last year and I am happy to have her back for another
inspiring and action packed evening.
In addition to the
content below, I know that Jamie has some bonuses available for the
call as well as a special visitor. With all this in store, I know you
won't want to miss this call.
Be sure to register even if you can't join us that evening because there will be a recording available afterwards.
Are you ready to stop struggling with
CHRONIC IMBALANCE?
The unhealthy habits
Pain, lethargy, & discontent
The wrong job or relationship
The frustrating repetitive cycles
Symptoms draining your time, energy, & financial resources
See you there!
oin
Filling up fast!
Earlybird Prices (save $150) through August 31
NOTE: At the time of the retreat in November, I'll have just returned from the annual T-Tapp Retreat Extravaganza in October with a whole arsenal of news and updates to share!
Retreat Dates: November 5-8, 2009
Napa Valley, California
Fitness, fun, friendship, stress reducation, and expert instruction....all in a luxury setting...
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Looking for a room mate?
Theses rooms are GORGEOUS and space-filled. If you'd like to double (or even triple!) up, just drop me a note at lani@lanimuelrath.com and I'll hook you up with other attendees who would like to room share - just for the fun of it!
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Take 10 Weeks And Change Your Life....
Register NOW for the NEXT SESSION: Fall 2009
Check out the NEW OPTIONS:
Premium AND Beyond Basic Level
"Fitness DreamMaker" recent radio appearances:
My Number One Motivation for Staying Fit
by Lani Muelrath, M.A.
 Am I primed, motivated, and eager to work out each and every time that I do?
Guess again.
Yet there isn't a day that I wake up feeling strong, fit, slim, and energetic that I don't absolutely, thoroughly, completely relish and enjoy the fact that I am.
You better believe it.
THIS my friends is the real deal.
What keeps me going
You know what keeps me going with healthy practices? This means
- regular exercise
- a whole foods, plant-based diet
- stress protection and management (don't leave it to chance)
- flexibility training, and
- activities for practice of mindset and mastery.
What keeps me going is that there is nothing like feeling fit, toned, energetic, and slim.
No matter what else life brings your way. (Trust me on this one, I know.)
But being resilient, full of vitality, and FREE of the remorse and dissatisfaction with extra weight, sluggish energy, and bad health due to choices has been more than a blessing.
It's been a life saver AND a life maker.
Make no mistake
Being healthy and fit bring enormous benefits for your quality of life.
This means how much vitality you have each day as well as physical and mental resiliency for all that we find ourselves amidst as part of the human predicament.
You will live better and more productively if your body and mental training are cultivated intentionally.
Don't leave it to chance.
Make it a priority. Get support if needed. Put on your own oxygen mask first.
And enjoy what the fit enjoy.
© Lani Muelrath 2009 All Rights Reserved
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes in helping women succeed in their w*eight
and body shaping dreams by transforming their relationship with their
body, eating, and exercise. Rewriting behaviors and patterns into those
that are consistent with the fitness, health, mental outlook and
positive energy we desire is her forte!
With over 30 years of experience as a teacher, coach, and
trainer, Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for Excellence
in Instruction. She created and starred in her own CBS TV show, and is
the Healthy Living Examiner at examiner.com. She has some exciting and
effective programs for women who want to move forward in their fitness
- and lives. Her compassionate and knowledgeable approach combined with
expertise in fitness as well as inner transformation and tools for mastery make it possible.
Lani overcame her own lifetime struggle with w*eight over 10
years ago when she lost 50 lbs, which she has maintained easily with
the tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success.
Extended August Special at SlimPerfect Apparel for FitDream Readers!
 SlimPerfect Swimwear is offering 50% off already reduced prices through August 31st. Just mention the Promo code "Lani Muelrath."
Recently listed at Oprah.com in an article titled "Best Swimsuits for Every Body" listed as "Best Brands" for swimwear for "Sizes
12 & Up" and "To Take Inches Off."
Zen At The Push Of A Button.
Improve mental clarity, equanimity, and
reduce stress with this simple, scientifically proven system. See Right
Sidebar on Blog Homepage for link for a FREE sample.
Establish
optimal alignment,
build muscle and a strong core, and create overall wellness without
jumping or the use of weights.
For
Women:Using weight training exercise and interval training to burn f*at
and build muscle.
will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information.
FitDream Ezine is written by Lani Muelrath:
© 2009 Lani Muelrath Fitness International
All Rights Reserved |
