Volume 2    Issue 20                                                                           July 16, 2009

How Does a Ms. America Fitness Eat? Free dietary plan downloads. by Lani Muelrath, M.A.     How does a Ms. Fitness America eat?  Meet nutrition expert and wellness enthusiast Kardena Pauza.  Kardena is a Top Certified Personal Trainer at Next Level Fitness & Wellness Center. She is a Nutritional Consultant that has been passionately involved in the area of Nutrition for over 10 years.  Kardena has been awarded & crowned Ms. America Fitness 2006-2007  for her commitment to Health, Fitness and involvement in her community. Easy Veggie Meal Plans   If you want to cut back on the meat in your diet - or simply ramp up the veggies - yet aren't quite sure where to start - here are some easy and simple to follow vegetarian meal plans at which you might want to take a look.   Kardena has put together these meal plans to help you out.   Ms. America® Fitness 2007 is on a personal mission to inform and educate about the benefits of a vegetarian diet, and this work is an outgrowth of that passion. Pop on over and download  these meal plans at no cost to you through July 17, 2009: Vegetarian Meal Plans 72 hours of FREE downloads For Next 72 Hours only, you can download a FREE copy of Kardena's  Vegetarian Meal Plans. That means through Friday, July 17, 2009. Vegetarian Diets Come In Many Flavors You may be asking, what kind of veggie diet are these meal plans about?   Vegetarian diets can include/exclude dairy products and eggs. You'll find this download from Kardena a somewhat middle-of-the-road approach to vegetarian dietary choices.   You're bound to find some new ideas and insights with how to put together meal plans that are lower on the food chain than the standard American diet (aka "SAD").   You just might boost your vitality and give your weight loss efforts a kick in the rear as well.   These meal plans are set up with w*eight loss - or f*at loss - in mind.  That means they are scaffolded with calorie loads to invite weight loss.  There are two plans, one for 2,000 calories and one for 1600 calories daily.   We all know that just eating a vegetarian d*iet doesn't insure health or w*eight loss.  That's why having a structure with which to get started from an experienced veggie meal planner can really help.   Your d*iet has a lot to do with your energy, weight, and health. It also has environmental impact  Embracing a plant-based diet - even for an increasing number of meals each week - is beneficial on multiple levels.   And if you're looking for ideas about how to get started - and maybe even looking to shed a few pounds in the process - you might want to take a look at these meal plans.   What better time than at the height of fresh veggie and fruit season in summer?   Here is the link to Kardena's free meal plans again: Vegetarian Meal Plans         Recording recently made available: "My Story of W*eight Loss and Body Image Change" If you haven't yet downloaded this audio, this is easily accessible on my sites.  Many women have reported that elements on this call generated profound changes for them in their relationship with their fitness, their bodies, and how the whole thing works in their lives.     You can listen to the 2 minute introductory notes and download the complete interview on my blog page here.      Visit my Healthy Living Column at Examiner.com            Registration for the Fall Session NOW UNDERWAY.    Previous Sessions of the Woman's Fitness Blueprint have SOLD OUT.  Sign up today and enjoy the Earlybird Discount      Enjoy over 17 Testimonials and Inspiration HERE Take 10 Weeks And Change Your Life....   Register NOW for the NEXT SESSION:  Fall 2009     Already 30% Full!  Retreat Dates:  November 5-8, 2009 Napa Valley, California    Fitness, fun, friendship, and expert instruction....all in a luxury setting.   Click here for information and register today   pssst:   July Special at SlimPerfect Apparel for FitDream Readers!    A correction from last week's Ezine - this sale is good through August 1st, not July 5th as previously published!   SlimPerfect Swimwear is offering 10% off any order purchased from now until August 1st. Just mention the Promo code "Lani Muelrath."    Remember.  SlimPerfect was recently in O Magazine at Oprah.com in an article titled "Best Swimsuits for Every Body" listed as "Best Brands" for swimwear for "Sizes 12 & Up" and "To Take Inches Off." You can also read my review of SlimPerfect Activewear on my blog HERE: Swimsuit Season Just Got Easier!                                                                                        Find long-lasting fitness success with Lani Muelrath, M.A., who coaches women to success with their fitness and health goals while simultaneously inspires positive action toward realizing their life dreams. Her unique combination of tactics and tools for change from the inside out delivers phenomenal results.   Lani currently holds faculty positions at San Francisco State University and Butte College in California. She has a Master's Degree in Physical Education as well as multiple teaching credentials and fitness certifications in addition to her position as Head T-Tapp Trainer, including Pilates and Yoga. She created a unique in home, WebCam fitness training program that has served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.   Lani's seminars, one-on-one as well as group coaching programs, including Woman's Fitness BluePrint: An Action Plan for Success, and retreats offer vision as well as concrete steps toward making your fitness - and life - dreams come true.   www.lanimuelrath.com www.thetruthaboutfatlossforwomen.com www.womansfitnessblueprint.com     Holosync Solution Audio Technology:   Zen At The Push Of A Button. Improve mental clarity, equanimity, and reduce stress with this simple, scientifically proven system. See Right Sidebar on Blog Homepage for link for a FREE sample.   T-Tapp Wellness Workout: Establish optimal alignment, build muscle and a strong core, and create overall wellness without jumping or the use of weights.   Turbulence Training For Women:Using weight training exercise and interval training to burn f*at and build muscle.   Eat Stop Eat will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program.   Well Within, with Loren M. Gelberg-Goff.