Volume 2    Issue 19                                                                           July 9, 2009

 

C*ellulite, Menopause and You - The Perfect Storm? By guest author Carrie E. Pierce  from Menopauserus.com   Cellulite! The bane of women everywhere.  And until only recently one of the greatest mysteries of the Universe... Medical researchers have just begun to unravel cellulite's dark mysteries in the past couple years, and the findings are both encouraging- and somewhat discouraging. Cellulite, as we all know, is very common in women - but can even be found in some unlucky men and a few teenage girls.  Cellulite also seems to profoundly worsen with the onset of menopause- and it is only now becoming clear as to why exactly this is. During the peri-menopausal hormone bounce of a woman's 30's and early 40's, the female body prepares for the onset of full-blown menopause.  What researchers have recently discovered about cellulite - and Menopause - sheds new light on the subject and provides key insights that were missing from the equation entirely prior to this point in time.   Cellulite can happen to trim women, too It's long been known that cellulite can exist in women who have as little as 15% body fat.  Consequently because of this phenomenon it is incorrect to think of cellulite as merely 'a fat person's issue' or that cellulite is just 'fat' in general terms. It's well documented that cellulite (also known as localized lipodystrophy) is a condition marked by a very telltale 'orange peel' dimpling of the skin on the hips, thighs and buttocks of folks suffering from this condition. What is often not known is that cellulite can also form on the chest, back of the neck, stomach and back of the arms. How does cellulite get started, anyway?   But how does this unsightly and unsettling condition begin.   And why does it get worse after menopause?   There's lots more! read the rest of this article (you know you want to!) online here:  "What is the truth about cellulite?"         Recording recently made available: "My Story of W*eight Loss and Body Image Change" If you haven't yet downloaded this audio, now's the time!  Many women have reported that elements on this call generated profound changes for them in their relationship with their fitness, their bodies, and how the whole thing works in their lives.     You can listen to the 2 minute introductory notes and download the complete interview on my blog page here.      Visit my Healthy Living Column at Examiner.com            "Beauty is An Inside Job"     Summer TeleClass with Special Guest Carrie Pierce Tuesday, July 14, 5:00 p.m. Pacific   8:00 Eastern     Carrie Pierce Come join me on Tuesday, July 14, when my guest will be Carrie Pierce, founder and president of Menopauserus.com and a leading force in the skin care and cosmetic industries for over 25 years.   Carrie is brimming with useful and surprising information about skin care, cellulite, specialty information regarding how women's skin changes as we move through the years....the hard part is going to be figuring out how to narrow the focus of the call!         Registration sign up and details for the July 14 TeleClass with Carrie Pierce and Lani Muelrath   pssst:   July Special at SlimPerfect Apparel for FitDream Readers!    SlimPerfect Swimwear & Activewear is offering 10% off any order purchased from now until July 5th. Just mention the Promo code "Lani Muelrath."    Remember.  SlimPerfect was recently in O Magazine at Oprah.com in an article titled "Best Swimsuits for Every Body" listed as "Best Brands" for swimwear for "Sizes 12 & Up" and "To Take Inches Off." You can also read my review of SlimPerfect Activewear on my blog HERE: Swimsuit Season Just Got Easier!       Click Here For Muscles Mud & Merlot November Retreat Information! I have a location, a "keep me the first informed" insider newslist (follow the link above to sign up) and soon all the details - and a short video!    Retreat Dates:  November 5-8, 2009 Napa Valley, California   Registration for the Fall Session NOW UNDERWAY.    Previous Sessions of the Woman's Fitness Blueprint have SOLD OUT.  Sign up today and enjoy the Earlybird Discount      Enjoy over 17 Testimonials and Inspiration HERE Take 10 Weeks And Change Your Life....   Register NOW for the NEXT SESSION:  Fall 2009                                                                                        Find long-lasting fitness success with Lani Muelrath, M.A., who coaches women to success with their fitness and health goals while simultaneously inspires positive action toward realizing their life dreams. Her unique combination of tactics and tools for change from the inside out delivers phenomenal results.   Lani currently holds faculty positions at San Francisco State University and Butte College in California. She has a Master's Degree in Physical Education as well as multiple teaching credentials and fitness certifications in addition to her position as Head T-Tapp Trainer, including Pilates and Yoga. She created a unique in home, WebCam fitness training program that has served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.   Lani's seminars, one-on-one as well as group coaching programs, including Woman's Fitness BluePrint: An Action Plan for Success, and retreats offer vision as well as concrete steps toward making your fitness - and life - dreams come true.   www.lanimuelrath.com www.thetruthaboutfatlossforwomen.com www.womansfitnessblueprint.com     Holosync Solution Audio Technology:   Zen At The Push Of A Button. Improve mental clarity, equanimity, and reduce stress with this simple, scientifically proven system. See Right Sidebar on Blog Homepage for link for a FREE sample.   T-Tapp Wellness Workout: Establish optimal alignment, build muscle and a strong core, and create overall wellness without jumping or the use of weights.   Turbulence Training For Women:Using weight training exercise and interval training to burn f*at and build muscle.   Eat Stop Eat will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program.   Well Within, with Loren M. Gelberg-Goff.