[FitDream] Did someone say Muscles Mud and Merlot?

Published: Sat, 05/23/09

Volume 2    Issue 12
May 21, 2009
 
 
Hi
 
 
I owe it to the women (you know who you are!) who keep prodding, pleading, and
otherwise charming me with their persistence regarding planning a long overdue Muscles Mud and Merlot Retreat.
 
Just the name sounds delicious, doesn't it? Inspired by the lure of combining workouts and spa treatments in wine country, I held the first of these events several years ago and, well, it's been too long.
 
Thus I've tentatively calendered just such an event for the first weekend in November this year.  There's a boat load of details to work out but I thought I'd talk to you first to see if you might like to attend and if you would like more information as it becomes available.
 
A special page has been created  just for a "let me know about Muscles Mud Merlot" list.  Seeing who is interested will help springboard the leap right into further organizing.
 
Briefly, I schedule some workout time, lots of down time for spa treatments, and usually find an excellent place to venture to for a wine tasting.  It synergizes to being a very instructional, informative, and restorative weekend!  Workout, hangout, and a spa junkies delight as you can book as many or few treatments as you like. 
 
I won't have an idea about prices until management at the resort being considered for this event gets back to me.   Until then, you can pop over to this page to sign up for the "keep me informed" list:
 
 
The f*ree TeleClass with professional organizer Elizabeth Hagen is just a couple of weeks away and it's time to register! Registration links below in Upcoming Events.  Get a head start with her "7 Steps to Stop Feeling Overwhelmed" in Feature Article below.  Information below.
 
May half gone?  Well, I'm the lucky one, my honey is whisking me away to scuba holiday for my birthday  :-)
 
Bubbliciously yours....
 
Hearts, Hugs and Stars 
P.S.  Huge hugs and thanks to everyone who came by to my new web site layout - and many who posted comments as well.  It helped me work out some details and gave me helpful feedback.  If you haven't been by yet, you're invited!  Just click on the banner image:
 
 
 
Recent Blog Posts:
 
The End of Over Eating Part 2  The educated guess was right
 
 
 
Click on the examiner.com button at left to go to direct to my home page to catch my reporting in all last week from Oaxaca, Mexico.

 
 
7 Steps To Stop Feeling Overwhelmed
Overwhelmed by the clutter?  Here's where to start
 by Guest Author Elizabeth Hagen

Do you look at your office or home and feel totally overwhelmed by the clutter, piles, and stuff? Do you wonder where to start? Do you want to run out in terror?!

I know what it's like to feel like your home or office is totally out of control instead of you being in control. I know that this feeling causes stress and anxiety. And, can make you a not very nice person to live or work with!

There's hope. I work with overwhelmed people every day and help them get focused, organized, and productive in their home and office. But, you need a plan. Studies have shown that every one minute you spend planning saves ten minutes of execution.

Step 1: Get Ready

Take out your calendar and pick the date you are going to go through your entire home or office. This will take anywhere from 30 minutes to 2 hours. Have a clean sheet for each room and write the name of the room down on the top of each page.

Step 2: Identify the Areas to Organize

Begin at the front door and imagine a big clock imposed on the floor. Choose where you want 12:00 and start there. Now, look around the room clockwise writing down any area that you're tolerating or that bothers you on that room form. Before you leave each room put a * by the area that bothers you the most in each room. Go through each room in the home or office.

Step 3: Prioritize

Take a clean sheet of paper and title it "Priority Form". Now, transfer each priority from all the room sheets onto this paper. Look at each area and decide which one you want to tackle first. You may want to pick an easy area to have a quick success story or you may want to pick a large task to get the worst out of the way right away.

Step 4: Choose a Date

Set a date to organize this area and put it in your calendar.

Step 5: Get Ready to Take Action

Look at the task that you've chosen to do first and decide if you'll need any supplies. If needed, break this task down into smaller tasks and number in what order you'll do them. Write down a reward that you're going to give yourself when you're done. Make it a GREAT reward!

Step 6: Do It!

The day is here and you're ready to get started. Put on some fun music, some comfortable clothes and start organizing the area. Use my S.T.A.R.T. (TM) method to get organized:

Sort

Throw

Appoint a Home

Restrict to a Container

Take Back Control

Take everything out of the area that you want to organize and START. Sort though and decide what belongs there and what doesn't. Put the items that don't belong there in a box and bring that away later. You need to stay focused on the area that you are working on. As you're sorting you'll also be throwing away items and/or putting in a box for donation or a garage sale. After you've sorted through everything you know that whatever is left belongs in that area. You've just appointed a home for those items. Now, restrict them to container if possible. Use baskets in a closet, drawer divider bins in a drawer, etc. to get 'like' items together into a container. Step back and look at what you've done! You've just taken control back of that area of your life and it feels great!

Step 7: Reward, Relax, and Repeat

Well done! Acknowledge yourself and enjoy what you've just accomplished and cross this task off your Priority Form. Be sure and enjoy your reward and when ready - tackle the next task!

It's amazing what happens when you start to get organized in your life. You're going to feel better about yourself, have increased self confidence, and get so much more done each day. You'll love getting organized - I guarantee it!

 Elizabeth Hagen is a dynamic and inspiring speaker, author, and consultant who has motivated thousands to take action and get organized. She is President of ElizabethHagen.com and works with overwhelmed people to help them get more focused, more organized, more confident and more productive. Her latest book "Organize with Confidence!" is a pocket book and manual that will change your life! Subscribe to Elizabeth's free ezine "Extraordinary Results" at http://www.Elizabethhagen.com and receive the "31 Tips to Simplify Your Life" as her gift to you..

 
 
 
Summer TeleClass with Special Guest Elizabeth Hagen
Monday, June 8, 5:00 p.m. Pacific    8:00 Eastern
 
 
Did you enjoy the feature article above?  Authored by none other than Certified Professional Organizer Elizabeth Hagen, you'll get to hear her live on my upcoming TeleClass.  Elizabeth promises to  help us get organized, use our valuable time more wisely and feel great about ourselves along the way.
 
 In Elizabeth's words, "You will face every day with more confidence because you will know how to accomplish what you've been promising yourself for years- making that 'organization mission happen'".
 
 Mark your calendars for Monday, June 8, when Elizabeth (the queen of "making your life easier"!) will be my special guest on a call - and you are invited! 
 
 Register for this call by going to a this page:
 
 

 
 

 
Previous Sessions have SOLD OUT.  Sign up below for Earlybird notification on the next session of Woman's Fitness Blueprint!
 

 

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Take 10 Weeks And Change Your Life....
 
NEXT SESSION:  Fall 2009
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Find long-lasting fitness success with Lani Muelrath, M.A., who coaches women to success with their fitness and health goals while simultaneously inspires positive action toward realizing their life dreams. Her unique combination of tactics and tools for change from the inside out delivers phenomenal results.
 
Lani currently holds faculty positions at San Francisco State University and Butte College in California. She has a Master's Degree in Physical Education as well as multiple teaching credentials and fitness certifications in addition to her position as Head T-Tapp Trainer, including Pilates and Yoga. She created a unique in home, WebCam fitness training program that has served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.
 
Lani's seminars, one-on-one as well as group coaching programs, including Woman's Fitness BluePrint: An Action Plan for Success, and retreats offer vision as well as concrete steps toward making your fitness - and life - dreams come true.
 
www.lanimuelrath.com
 

 
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