[FitDream] How Donna cracked her f*at loss code

Published: Thu, 06/11/09

Volume 2    Issue 15
 June 11, 2009
 
 
Hi
 
 
Don't we all want to crack our personal f*at loss code?  Well, we can.  Details of Donna's story show just how she did it in today's Feature Article.
 
I hope you were on the call Monday night with my guest Elizabeth Hagen.  WOW did she deliver on content!  Lucky me, she coached me LIVE in front of everybody at how to set to the task of better organizing my office.  And she did it in a way that every one else on the call could get launched on the process as well.
 
Needless to say it's given me a great kickstart on setting up new systems for better productivity and the incredible overwhelm of a gazillion projects on my plate all at once.
We had a SUPER turnout for the call and thanks to all who called in and for your followup notes - and thanks to Elizabeth!
 
The hits keep on rolling and the next guest is Heather Petrie coming up FAST on Tuesday, June 16.  Details and registration links below.
 
Oh!  I've just about sealed the deal on the location for Novembers Mud, Muscles, and Merlot Retreat!  Stay tuned and sign up for the latest below...

Hearts, Hugs and Stars 
P.S.  Elizabeth Hagen created a special offer for my callers and readers with her "No More Paper Piles" system, including book, CD, organizational file, and more, here:  No More Piles.
 
P.P.S.  Even if you don't order the special offer, there are some other freebie goodies!  Download the pdf of Elizabeth's "5 F System" for instantly processing papers and sign up for her free newsletter,  all on this page:  No More Piles. 


 

3 Things Donna did to crack her f*at loss code and drop size

by Lani Muelrath, M.A.

Donna is having a great 2009. She has cracked her personal fat loss code and was finally able to drop more much-desired size.
 
She is realizing successful changes in multiple ways. Her body is getting stronger and trimmer, her dietary practices that support her weight loss goals have become easier than ever, and she has found a workout rhythm that is delivering big time in body shaping but isn't eating up her schedule.
 
In short, Donna is living more and more each day the fitness freedom dream.
 
How did she do it? What made it possible for Donna to ramp up her weight loss success?  How did finally she crack the fat loss code that resulted in a drop in size for her?
 
What made the difference? Why after years of struggle is this flow so wonderfully well-constructed and easier than ever before?
 
I  asked Donna to target the details of her size loss success so that I could share them with you.
 
First, A Little History
 
Donna, a friend and client, came to me with some definite challenges and a specific agenda:
 

1) she wanted to drop some size
2) she wanted to get her eating under control AND have a happy, healthy relationship with food and eating
3) she wanted to be free of feeling compelled to have to work out so much, and

4) and she wanted it to all be a whole lot easier than it what she'd been experiencing
 
In short, she wanted to crack her fat loss code of her own body and have the process of weight loss and weight control be simpler, easier, and more certain than ever before.  After already having achievied some degree of success, she was ready to take her fitness and weight to a new level.
 
I knew full well this was entirely possible; but it depended on Donna being willing to clarify her dream and take ACTION necessary to make her fitness and weight loss goals happen!
 
I admire Donna tremendously. She inspires me with her gumption, her wisdom from things past, and her just plain never-say-die attitude.
 

The first thing that Donna and I worked on together was her workout schedule. After some private trainings and a detailed comparison of her workout history with mine, Donna was able to take the leap to less workouts without the fear of back peddling on her weight loss and body shaping progress.   This was a huge first step toward trusting the process that I knew would bring Donna even deeper fulfillment of her fitness dream.

Then It Was Time To Really Get Down To Business

 
There are a lot more chapters to this beautifully unfolding story, but I'm going to zip you ahead to the most recent chapter.
 
Donna signed on with the Woman's Fitness BluePrint to continue this process. She had experienced change and success that was moving her in the right direction, and she wanted more.  I have been honored and thrilled to be able to work with Donna again in the Winter/Spring 2009 Woman's Fitness BluePrint Group Coaching program.
 
Each session moves her more clearly and confidently forward, building upon her success.
 
Over the 10 weeks of the course, Donna experienced significant, progressive change:
 

1)  her food and eating plan became solid and easier to implement as she became clear on not only how she should structure her dietary plan, but that (in her own words) "you can't out train a bad d*iet".   As a matter of fact it was her words that gave me the title for the article of the same name.  Her work on perspective, attitude, and self-image caused a shift in paradigm that allowed her to continue to become trimmer during a time of incredible work overload and stress on the job.

 
 
2)  during this same time, she was able to continue her minimized workout schedule that continued to deliver
 
3 Specific Things Donna Implemented To Drop Some Size
 
 
To put it as simply and directly as possible, here are 3 things Donna did...
 

 
© Lani Muelrath, M.A. All Rights Reserved
 
 
 
 
 
"My T-Tapp Shape-up Plan for the People Magazine photo shoot"
 
Summer TeleClass with Special Guest Heather Petrie
Tuesday, June 16, 5:00 p.m. Pacific   8:00 Eastern
 
Heather Petrie
Come join me on Tuesday, June 16, when my guest will be Heather Petrie, Orthopedic/Corrective Massage Therapist and Lead Trainer for the T-Tapp More Rehabilitative Program.
 
Heather was featured in the June 1, 2009 People Magazine for her extraordinary success in losing over 100 lbs - and keeping it off for over nine years! This and her remarkable story of remission from M.S. always inspire.
 
On this very special call, Heather will be sharing the secrets for dropping a size in 2 weeks as she prepped for her photo shoot with People Magazine and her television appearance on Good Morning America.   She applied some T-Tapp tweaks that she promises to share - a must be there call!
 
 
 
 Going on NOW at SlimPerfect Apparel:  40% off Selected StylesThrough June 30!
 
My friend Casey Kurutz  at SlimPerfect Swimwear & Activewear is offering 40% off select styles due to overstock good through June 30th. 
 
 
SlimPerfect was recently in O Magazine at Oprah.com in an article titled "Best Swimsuits for Every Body" listed as "Best Brands" for swimwear for "Sizes 12 & Up" and "To Take Inches Off." 
 
You can also read my review of SlimPerfect Activewear on my blog HERE:
 
 
 
 
 
 
                                                      
 

Previous Sessions of the Woman's Fitness Blueprint have SOLD OUT.  Sign up below for Earlybird notification on the next session
 


 
Take 10 Weeks And Change Your Life....
 
NEXT SESSION:  Fall 2009
Sign up for notification of registration HERE, or send an email to:  WFB_Fall_2009@aweber.com
 
                                                      
                                                     
 
Find long-lasting fitness success with Lani Muelrath, M.A., who coaches women to success with their fitness and health goals while simultaneously inspires positive action toward realizing their life dreams. Her unique combination of tactics and tools for change from the inside out delivers phenomenal results.
 
Lani currently holds faculty positions at San Francisco State University and Butte College in California. She has a Master's Degree in Physical Education as well as multiple teaching credentials and fitness certifications in addition to her position as Head T-Tapp Trainer, including Pilates and Yoga. She created a unique in home, WebCam fitness training program that has served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.
 
Lani's seminars, one-on-one as well as group coaching programs, including Woman's Fitness BluePrint: An Action Plan for Success, and retreats offer vision as well as concrete steps toward making your fitness - and life - dreams come true.
 
www.lanimuelrath.com
 

 
Zen At The Push Of A Button. Improve mental clarity, equanimity, and reduce stress with this simple, scientifically proven system. See Right Sidebar on Blog Homepage for link for a FREE sample.
 
Establish optimal alignment, build muscle and a strong core, and create overall wellness without jumping or the use of weights.
 
For Women:Using weight training exercise and interval training to burn f*at and build muscle.
 
will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program.
 
Well Within, with Loren M. Gelberg-Goff.
 
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