Eight months ago, I had the pleasure of reporting this exciting news from my friend Charlotte Siems.Just to show once again this is no flash in the pan experience, I have an update for you!
First, a refresher course from October 2008:
[FitDream] Charlotte's little black dress
Published: Thu, 06/04/09
| Volume 2 Issue 14 |
June 4, 2009 |
 | |
  Hi The little black dress. Do you have one or aspire to same?
My friend Charlotte has both. Read all about her ongoing w*eight loss and body makeover success -inside and out - in today's Feature Article. I'm excited to announce new developments in my Summer TeleSeminar series. My guest list is turning out to be phenomenal and I hope you'll take part! See Upcoming Events below.
And just a reminder, the first in the series gets underway this Monday, June 8. Remember to sign up for this call with professional organizer Elizabeth Hagen below. Our scuba adventure is winding down and I'm winging my way home as this lands in your hands. It's been an adventure unmatched in special moments and I plan to post some more pics on my blog soon.
And I'm excited to roll up my sleeves once I return to move forward with so many special events and plans I have for Fitness DreamMakers - thanks so much for being a part!
Hearts, Hugs and Stars    
 Charlotte's (new) little black dress
by Lani Muelrath, M.A.
Eight months ago, I had the pleasure of reporting this exciting news from my friend Charlotte Siems.Hi Lani,
After your August 08 FitDream Ezine article about high-intensity interval training (HIIT),
I have been experimenting with high-intensity intervals in my biking. I
have also done further reading, especially about fat loss and nutrition.
Well, after only 3 weeks of HIIT biking I am seeing a noticeable difference in f*at loss,
especially subcutaneous abdominal fat! I am near the end of my weight
loss but still have obvious fat deposits. I realize that time and
patience will be needed for the final frontier, but it is exciting to
see and feel the difference in these stubborn areas after a short time
of applying these principles.
At this point I am doing 3-4 T-Tapp workouts
(at least one long per week, other days either a short workout or
alternating first half/second half of Ladybug or Beg/Rehab), then 20-25
minutes bike rides with several 20-30 second intervals, 2-3 times per
week, with Sundays completely off.
I am following my body's lead in
eating and am finding that I naturally want whole grains, veggies,
fruits, and lean meats, with no more cravings for diet colas.
And
you know what? Last night I tried on a gorgeous size 4 little black
dress to wear to the Safety Harbor T-Tapp retreat Friday night dinner, and in
the dressing room I had college girls telling me, "you need to buy that
dress!" So I did!
Thanks Lani for your part in the amazing journey,
~Charlotte Siems
Flash forward to June, 2009
 Charlotte
has continued to get in better shape than ever, launched her
studies and training to become a T-Tapp Trainer, and has just created a
blog of her own, Renew You.It all adds up to a whole new "little black dress", don't you agree?
And there's more.
I'm excited to announce that Charlotte will be a guest on my Summer TeleSeminar Series. We'll be able to hear all about her journey first hand.
Watch for times and dates and to be sure you don't miss out, check here weekly!
P.S. To read this article online and hear Charlotte's voice recording of her message, click on
 NEW Expanded Summer TeleSeminar Series! Not only will we start off with guest Elizabeth Hagen, but I have a whole lineup of exciting, informative and inspiratioal TeleSeminars on the plan books for this summer!
Upcoming guests include Charlotte Siems (above in Feature Article), Heather Petrie (fresh from her People Magazine coverage and appearance on Good Morning America),
and Carrie Pierce, skin specialist extraordinaire!
First Summer TeleSeminar with Special Guest Elizabeth Hagen
Monday, June 8, 5:00 p.m. Pacific 8:00 Eastern
 Elizabeth promises to help us get organized, use our valuable time more wisely and feel great about ourselves along the way. In Elizabeth's words, "You will face every day with more
confidence because you will know how to accomplish what you've been promising
yourself for years- making that 'organization mission happen'".
Mark your calendars for Monday, June 8, when Elizabeth (the queen of "making your life easier"!) will be my special guest on a call - and you are invited!
Register for this call by going to a this page:
 Previous Sessions of the Woman's Fitness Blueprint have SOLD OUT. Sign up below for Earlybird notification on the next session
 Enjoy over 15 Testimonials and Inspiration HERE Take 10 Weeks And Change Your Life....
NEXT SESSION: Fall 2009
Fill in the form below for notification and registration, or send an email to: WFB_Fall_2009@aweber.com
 Find long-lasting fitness success with Lani
Muelrath, M.A., who coaches women to success with their
fitness and health
goals while simultaneously inspires positive action toward realizing their life
dreams. Her unique combination of tactics and tools for change from the
inside out delivers phenomenal results.
Lani currently holds
faculty positions at San Francisco State University
and Butte College in California. She has a Master's Degree in Physical
Education
as well as multiple teaching credentials and fitness certifications in
addition to her position as Head T-Tapp Trainer, including Pilates and Yoga.
She created a unique in home, WebCam fitness training program that has
served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.
Lani's seminars, one-on-one as
well as group coaching programs, including Woman's
Fitness BluePrint: An Action Plan for Success,
and retreats offer vision as well as concrete steps toward making your
fitness - and life - dreams come true.
www.lanimuelrath.com
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