[FitDream] Flat stomach secrets
Published: Thu, 05/28/09
| Volume 2 Issue 13 |
May 28, 2009 |
 | |
  Hi With over 1,000 reads within hours of posting my column at Exami ner.com about more flat stomach secrets - this time featuring the signature T-Tapp move for same - it's obvious to me that we can ALL use a lesson or refresher course on this powerhouse! And if you haven't heard about it yet, you're in for a surprise. You'll find the scoop plus links in the Feature Article below.
Hint: the truth is, it's all not about f*at!
And if you're new to T-Tapp, get started here.
I guess I hit a sweet spot with the inspiration for planning a Muscles Mud and Merlot Retreat for Fall if the responses of request for information are any indication! Be sure to follow the link in Upcoming Events below to put your name on the "let me know details as they develop!" list.
Remember to sign up for the f*ree TeleClass with professional organizer Elizabeth Hagen coming up June 8! Registration links below in Upcoming Events.
Thanks for all the well wishes this week, it's been a birthday to remember! Including multiple sea turles on multiple dives while on scuba holiday, a glimpse of which you'll find in a short video on my blog this week, linked below.
Hearts, Hugs and Stars   P.S. Come by and see my new site if you haven't had the chance! The blog is linked right in the navigation bar, too.
  Recent Blog Posts:
 Heather Petrie 150 lb w*eight loss story on Good Morning America  Fitness Afloat: 6 Ways That Scuba Demands Fitness: including 9 seconds of yours truly at 35' with a sea turtle  Click on the examiner.com button at left to go to direct to my home page to catch my reporting in all last week from Oaxaca, Mexico.
 Secret To A Flat Stomach...T-Tapp Wellness Workout Style
by Lani Muelrath, M.A.
 When it comes
to being high on the list of fitness, w*eight loss, and body shaping
concerns, finding ways to flatten the stomach always seems to be at the
top of the list.There's another trick in the arsenal of belly-flattening techniques that you must try if you haven't already.
You can find in the T-Tapp Wellness Workout. It's called "Organs in Place/Half Frogs".
And as the T-Tapp workout is featured in the June 1, 2009 issue of People magazine which hit the stands May 22 (page 86), there's no time like
the present to start - or reinvest in - the T-Tapp secret to a flat
stomach.
Briefly, the People magazine story features Heather Petrie who lost over 100 lbs
while using T-Tapp. Heather's story is remarkable not only due to her
weight loss, but her inspirational journey with MS as well. An
important component of Heather's workouts is this unusual
belly-flattening move.
And with one of the all-time favorite videos on the YouTube FitnessDreamMaker channel being "7 Seconds To A Flat Belly", I know that this is one topic - the quest for a flatter stomach - that just won't quit.
I have observed how this simple exercise series has taken inches off the belly with 10 days of practice.
True story. Read on.
But first,
a little insight into what creates belly pooch. Then links to where
you can study the details of this move. You can even acquire it on video
should you so desire.
Let's get started.
What is belly pooch all about?
That bulge below the belt is
actually due to a combination of factors. Extra avoir du pois is easily
deposited in the belly for most of us. No mistaking that this is a
contributor to belly pooch. Weight loss and fat loss always improve
the situation.
But weight and body fat, as it turns out, are not the whole story.
Prolapse of internal organs
Due to the effects of gravitational pull
- and the contribution of our upright posture to same - there can be a
progressive displacement of the organs of the abdominal cavity.
This
can result in protrusion of the belly forward - belly "pooch". It can
also result in increasing pressure on the pelvic floor, creating
continence problems as well.
With
the Organs in Place/Half frogs move as featured in T-Tapp, the problem
is addressed directly. Manual pressure is implemented to restore
position of internal organs in the abdominal cavity while on ones back
- effectively using gravitaional pull to one's advantage.
This flattens the abdominal wall immediately. Then, a series of reverse-type abdominal curls is engaged in to tighten the newly flattened lower abdomen.
2 inches off the belly pooch in 10 days?
Yes,
scout's honor I have seen these kind of results. Yet realize this
doesn't mean that 2 inches of bodyfat came off the belly pooch area in
10 days. That would be impossible without surgical intervention such
as liposuction.
What
HAS occurred with this kind of dramatic inch loss through the lower
abdomen is the restoration of position of internal organs. This
includes the assist of the Half Frogs reverse curl to tighten and tone
the transversus abdominal muscle over the newly flattened abdominal
area.
Where's the proof?
The
proof is in the pudding with this one and is based entirely on
observation and testimonial. I have no x-ray images of actual shift of
internal organs due to this simple exercise.
What I DO have, however, is the personally experienced benefit of this move along with results from clients and students.
You might want to give it a try.
Where to see the exercise and video
You
can see the snapshots of "how to" for Organs in Place/Half Frogs right
on the T-Tapp site in the "Try Before You Buy" section here: Organs in Place/Half Frogs.
 However,
in my experience this can be a tough one to get from still photos and
text. You can snap up the video version of this move here simply navigate to the Target Pop page and scan for "Organs in Place/ Half Frogs".Or better yet, you can pick up a copy of the T-Tapp book Fit and Fabulous In 15 Minutes.
The entire Organs in Place/Half Frogs sequence is on the DVD that comes with the book.
And remember to pop on into a newsstand and check out the article in People while it's still on the stands.
© Lani Muelrath, M.A. All Rights Reserved
 Summer TeleClass with Special Guest Elizabeth Hagen
Monday, June 8, 5:00 p.m. Pacific 8:00 Eastern
 Did you enjoy the feature article above? Authored by none other than Certified Professional
Organizer Elizabeth Hagen, you'll get to hear her live on my upcoming TeleClass. Elizabeth promises to help us get organized, use our valuable time more wisely and feel great about ourselves along the way. In Elizabeth's words, "You will face every day with more
confidence because you will know how to accomplish what you've been promising
yourself for years- making that 'organization mission happen'".
Mark your calendars for Monday, June 8, when Elizabeth (the queen of "making your life easier"!) will be my special guest on a call - and you are invited!
Register for this call by going to a this page:
 Previous Sessions of the Woman's Fitness Blueprint have SOLD OUT. Sign up below for Earlybird notification on the next session
 Enjoy over 15 Testimonials and Inspiration HERE Take 10 Weeks And Change Your Life....
NEXT SESSION: Fall 2009
Fill in the form below for notification and registration, or send an email to: WFB_Fall_2009@aweber.com
 Find long-lasting fitness success with Lani
Muelrath, M.A., who coaches women to success with their
fitness and health
goals while simultaneously inspires positive action toward realizing their life
dreams. Her unique combination of tactics and tools for change from the
inside out delivers phenomenal results.
Lani currently holds
faculty positions at San Francisco State University
and Butte College in California. She has a Master's Degree in Physical
Education
as well as multiple teaching credentials and fitness certifications in
addition to her position as Head T-Tapp Trainer, including Pilates and Yoga.
She created a unique in home, WebCam fitness training program that has
served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.
Lani's seminars, one-on-one as
well as group coaching programs, including Woman's
Fitness BluePrint: An Action Plan for Success,
and retreats offer vision as well as concrete steps toward making your
fitness - and life - dreams come true.
www.lanimuelrath.com
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For
Women:Using weight training exercise and interval training to burn f*at
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will
question everything you've ever been told about eating for fat loss.
Brad's book turns the industry upside down and shows you how to eat
normally, while making one slight, easy change that could be the
missing link in your fat loss nutrition program.
Well Within, with Loren M.
Gelberg-Goff. |
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