[FitDream] 5 top questions about fitness and f*at loss
Published: Thu, 04/23/09
| Volume 2 Issue 8 |
April 22, 2009 |
 | |
  Hi What are YOUR 5 top questions when it comes to all things fitness and fat loss?
And yes, I really want to know!
Now's your chance to fill me in; check the link in the Feature Article below.
 How was your Earth Day? We celebrated with walks in the woods, low-on-the-food-chain meals, and a commitment to do right by the feral cat that gave birth to 5 kittens in our shed (!) by searching for homes for them and making arrangements to have her spayed. Not what we'd planned, but sometimes you just have to look out for the innocents, the ferals, and wildlife.
Do you summer plans include some travel? There are bodyweight workouts that you can not only do at home, but take on the road because they provide a challenge without any extra equipment; see the link to the article featuring a couple of workouts in Highlights. I hope you have tulips in your yard as I do - I'm so glad my husband was inspired last fall to pop these into the ground, the splash of color is such an inspiration!
Hearts, Hugs and Stars
   Recent Blog Posts:
BodyWeight Workouts You Can Take Anywhere! T-Tapp and Turbulence Training Deliver
Top 5 Fitness and F*at Loss Questions: What Are Yours?  
 What Are Your Top 5 Fitness And F*at Loss Questions?  I got inspired earlier today and cooked up a little project that I hope you'll be a part of!Pop on over the my blog page here to see what it's all about: Top 5 Fitness and F*at Loss Questions.
I've made a short video with all the details (it's just about 90 seconds long) and I've created a form for you to toss out those burning questions for consideration.
My plan is to sort through all the responses and answer some questions in short videos to post to my blog. Don't miss this chance, hopefully I'll get to YOUR question!
This video just went up a couple of hours ago and questions are already popping in - thanks to everyone who is already playing along. See you there! Fun!  Summer TeleClass with Special Guest Elizabeth Hagen
 Mark your calendars for Monday, June 8, when organizing expert (and the queen of "making your life easier"!) Elizabeth Hagen will be my special guest on a call - and you are invited! More details in upcoming issues of FitDream Ezine! SOLD OUT And Just Wrapped:
 Enjoy over 15 Testimonials and Inspiration HERE Take 10 Weeks And Change Your Life....
NEXT SESSION: Fall 2009
Fill in the form below for notification and registration, or send an email to: WFB_Fall_2009@aweber.com
 Find long-lasting fitness success with Lani
Muelrath, M.A., who coaches women to success with their
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Lani currently holds
faculty positions at San Francisco State University
and Butte College in California. She has a Master's Degree in Physical
Education
as well as multiple teaching credentials and fitness certifications in
addition to her position as Head T-Tapp Trainer, including Pilates and Yoga.
She created a unique in home, WebCam fitness training program that has
served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.
Lani's seminars, one-on-one as
well as group coaching programs, including Woman's
Fitness BluePrint: An Action Plan for Success,
and retreats offer vision as well as concrete steps toward making your
fitness - and life - dreams come true.
www.lanimuelrath.com
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