[FitDream] Can You Out Train A Bad D*iet?
Published: Thu, 04/09/09
| Volume 2 Issue 6 |
April 9, 2009 |
 | |
  Hi What? You can't out train a"bad" d*iet?
You knew it, didn't you? And as much as I prefer not to use "bad" or "good" when it comes to d*ietary choices, somehow we all know what that means, don't we? See my Feature Article for a reminder if you need it as Spring unfolds and Summer approaches with more time out from under the layers of clothing and in the bright and beautiful outdoors.
The week started off on a high note with the TeleClass/Interview with BodyMind Coach Jamie Durner. If you missed the call, you can access the recording! Simply dial Call 641-715-3494 and then Enter access code 305937#.
In addition to delivering great content, Jamie got us all fired up about her upcoming group coaching program "Total Self Mastery" - and I was able to arrange for a $50 discount for my readers! To find out more about that program you can go to Total Self Mastery; be sure to enter the code "LANI50" if you decide to sign up for the class - but keep in mind the discount is only good through midnight Friday, April 10 (extended from April 7 - thank you Jamie!) I've got a new bright shiny object on my plate - I've just been selected as San Francisco Healthy Living Examiner for Examiner.com. Does that sound like fun or what? I get to write about and review all things "healthy living" in and around San Francisco.
  My column
area JUST opened up today, and I uploaded as my maiden column my review of the SF-based GoodGuide food rating company, which I featured recently
 on my blog. I'd love for you to come by, check out
my page, and if you have any leads for column features then I'd love to
have you send them to me! I hope your Spring is unfolding beautifully.... Hearts, Hugs and Stars
   Recent Blog Posts:
Featured exercise: One Arm Row
Muffins Go Topless! 20 women join forces of support in their quest to lose 20 ls
  Can You Out Train A Bad D*iet? by Lani Muelrath, M.A.
It seems that this phrase has been on my tongue, in my voice, and in my ears a lot over the past month.
I underscored the idea with the article "It's The Calories, Honey!"
It seems to be one of the biggest hurdles for many women. The search for the magic exercise regime that will eliminate the need to make any changes in d*iet to achieve their w*eight loss, f*at loss, or fitness goals.
Now, don't get me wrong - you can make a big difference in your body composition and shape with exercise.
But it's darn hard to "burn off" calories to get the w*eight off. Heck, you have to walk for 10 minutes to "wear off" (unofficial language for consume the caloric load of) an apple!
And believe me, I used to try. Somehow those five-mile runs could never quite offset the bowl of cookie dough.
Don't get me started.
So, when a short video was produced this week, I knew I had to share it with you - because it is right on the "out train a bad d*iet" topic - and sends the message in a charming and humorous format.
My friends and colleagues Brad Pilon (Eat Stop Eat) and Craig Ballantyne (Turbulence Training) got wild, woolly and carried away with this fun bit. Watch while during this 2 minute segment, Brad consumes 1,000 calories of pizza and root beer while Craig, running at an 11-mile-per-hour pace, "runs off" under 50 calories!
Now, of course we know it takes less time to eat than exercise - but this little snippet makes a graphic comparison that drives the point home.
I'll let the video speak for itself!
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 Find long-lasting fitness success with Lani
Muelrath, M.A., who coaches women to success with their
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A leader in the
health and fitness industry for over 30 years, Lani currently holds
faculty positions at San Francisco State University
and Butte College in California. She has a Master's Degree in Physical
Education
as well as multiple teaching credentials and fitness certifications in
addition to her position as Head T-Tapp Trainer, including Pilates and Yoga.
She created a unique in home, WebCam fitness training program that has
served as the model for similar programs nation wide and created and starred in her own CBS TV Fitness Program.
Lani's seminars, one-on-one as
well as group coaching programs, including Woman's
Fitness BluePrint: An Action Plan for Success,
and retreats offer vision as well as concrete steps toward making your
fitness - and life - dreams come true.
www.lanimuelrath.com
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Brad's book turns the industry upside down and shows you how to eat
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Well Within, with Loren M.
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